Visualize My Birth®
Guided Birth Preparation
Free · Designed for iPad. Not verified for macOS.
Visualize My Birth® is changing the way women experience pregnancy and prepare for birth.
Inside the FREE app, follow your pregnancy week by week with videos from Dr. Kimberly exploring your baby’s development, the incredible changes unfolding in your body, and what to know as you move closer to meeting your baby.
But Visualize My Birth® was born from something deeper.
A mom of four, Kimberly’s first birth ended in an emergency C-section. Years later, the beginnings of what would become Visualize My Birth® came to her through a series of vivid dreams. She went on to have three unmedicated births at home—two lasting just two hours—as she continued developing and deepening the mental rehearsal practice through each birth.
Elite athletes and performers have long used mental rehearsal to prepare for important moments before they happen. Kimberly began asking: Why aren’t we preparing our minds for birth in the same intentional way?
Visualize My Birth® is a Guided Mental Rehearsal™ method that takes you beyond simply visualizing the birth you want. You create a detailed vision of your birth experience—your environment, sensations, movement, breathing, thoughts, emotions, responses, and even the unexpected—then turn that vision into a personalized script, record it in your own voice, and rehearse it again and again until it becomes familiar.
You’re not simply hoping you’ll remember what you learned when birth begins. You’ve practiced the thoughts, movements, breath, responses, and rhythms you want to return to. You’ve rehearsed the experience before you ever step into it.
Inside the FREE app:
• Week-by-week videos with Kimberly
• Your baby’s development + your changing body
• Pregnancy education throughout every trimester
Go deeper with the complete Visualize My Birth® program:
• Guided Mental Rehearsal™
• Create your personalized Birth Vision™
• Build your Vision Script™
• Record and rehearse in your own voice with Voice Rehearsal™
• Develop your Anchor Statements™
• Rehearse until it becomes familiar
• Prepare for the expected—and practice how you’ll respond when birth takes an unexpected turn
• Pregnancy, birth + postpartum education
You can’t control every moment of birth. But you can prepare your mind for how you want to meet it.
Train intentionally. Surrender instinctively.™
Ratings & Reviews
- App Optimizations
The developer, kimberly spair, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- kimberly spair
- Size
- 51.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0.0 or later.
- iPhone
Requires iOS 15.0.0 or later. - iPad
Requires iPadOS 15.0.0 or later. - iPod touch
Requires iOS 15.0.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Kimberly Spair, LLC / DKS Institute for Holistic Wellness