Forgot to log a drink? You can now add or change drinks for any day in the past week, so your drink tracker and weekly total stay accurate. NEW • Cutting back? Tap "Log an earlier day" under "Log a drink" on Home, pick the day and set how many drinks you had. • Fix several days in one go: each day shows its count, and Save updates them all at once. • On the Today tab, open the calendar and tap any day from the past week to add or change drinks. Empty days show a small + so you can see what's missing. • Tap a day in "This week's plan" on Home to correct it on the spot. IMPROVED • The Knowledge Center articles are rewritten in plainer language, so they're quicker to read. • Reminders for cutting back no longer talk as if you're quitting. • Clearer, more natural wording in Norwegian, Swedish, Danish and Finnish.

A fresh new look: the Unbottle icon now carries a gold sparkle, so it's easier to spot on your home screen. And setting up your plan to drink less is smoother than ever. IMPROVED • New app icon and launch screen. • The "Start my plan" button now stays in view, so you never have to scroll to find it. FIXED • If you leave the app while your plan is being built, you now pick up right where you left off instead of starting setup over.

Plan your week ahead: pick your alcohol-free days, stay within your drink budget and see how the week went. Plus new challenges, a calendar and a fresh look. NEW • Challenges: Dry 30, Weeknight dry, Half as much, or a break of 7 to 90 days. Join Dry January when it comes around and unlock four new awards. • Calendar: see every alcohol-free day, what you drank and your longest alcohol-free run, month by month. • A fuller check-in: log how much you drank plus your mood, sleep and stress. Forgot? Check in for yesterday. • A morning reminder asks how yesterday went. Answer "Dry day" or "I drank" right from the notification. • More help with cravings: alcohol-free swaps with simple recipes, a memory match game and a quick way to text a friend. • Share your week with a new weekly card. • A reminder before your free trial ends, so you have time to decide. IMPROVED • Onboarding fits more goals, including taking a break or staying alcohol-free. • Home, Today, the journal, the cravings log, savings goals and the health timeline have all been redesigned. • Faster startup and smoother screens. FIXED • Turning reminders off in Settings now really stops them. • A drink you undo from the widget no longer comes back.