Kinetiny: Office Exercises

Desk Stretch & Posture Breaks

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Build a private workday rhythm of tiny guided movement breaks—no equipment, workout clothes, calendar access, or floor space needed. Your body was not designed for back-to-back meetings. Kinetiny turns the gaps in your workday into short, guided movement breaks. Choose what feels tight, follow calm on-screen cues, and return to your day feeling more awake and at ease. MOVE IN MINUTES • Guided desk stretches for your neck, shoulders, back, hips, and wrists • Standing and seated routines with no equipment or floor work • Clear timers and simple instructions you can follow beside your desk BUILD A BETTER WORKDAY • Personalized daily recommendations • Optional local reminders that fit your schedule • A Plus Workday Rhythm that learns from completed and skipped windows • Streaks, daily goals, and progress without guilt • Calm resets for screen fatigue and meeting stress GO DEEPER WITH KINETINY PLUS Turn helpful resets into a seven-day personal workday protocol. Choose broad work hours and reset windows; Kinetiny can schedule local reminders and gently favor the moments you tend to use. Plus also includes the full movement library and guided 7-, 14-, and 21-day programs. Kinetiny is designed for general wellness and is not medical advice. Stop if a movement causes pain and consult a qualified health professional when appropriate. Subscription payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://kb-technology-aa0a0.web.app/kinetiny/privacy/

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Turn an isolated movement break into a rhythm that fits your workday. • Choose workdays, broad start and end times, and reset windows. • See your next usable window directly on Today. • Enable optional local reminders after building your plan. • Start a Personal Relief Loop or skip when the moment does not fit. • Let Kinetiny gently favor times associated with your follow-through and feedback. Your workday plan and personal pattern history stay on your device. Workday Rhythm is included with Kinetiny Plus.

Version 1.0.2

The developer, Khoa Nguyen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Location
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Khoa Nguyen
Size
13.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
9+
In-App Purchases
Yes
Copyright
© 2026 KB Technology
  • Developer Website
  • Privacy Policy

    • More by Khoa Nguyen

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