StretchSesh: Daily Stretching

Flexibility & Mobility Routine

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

A stretch break you can fit between tasks. StretchSesh guides you through five stretches in about nine minutes, with clear 3D demonstrations and time to get into position. Five stretches. One routine. Practice the pancake, figure-four, hip-flexor, chest, and lat stretches over two rounds. Give your hips, legs, chest, and back a regular break from sitting without planning a new workout each day. See how to move Follow the 3D demonstrations, read the setup instructions, and let the timer guide each hold. The session includes time to change positions and switch sides. Pause when you need a moment. Choose your level Pick a comfortable version of each stretch. Start with easier variations and change individual levels as your practice develops. Preview the movements before you begin. Make it part of your week Choose your practice days and a time that fits your schedule. Turn on reminders to help you remember your next stretch break, and see your completed sessions during the week. A little space, a few everyday items Depending on your chosen levels, you'll use a stable chair, a table, clear floor space, and a broomstick or similar light pole. The app shows what you need before your session. Try a full session free Your first complete session is free. To keep practicing afterward, unlock lifetime access with a one-time in-app purchase. No subscription. Take a few minutes away from your desk. Start your first StretchSesh today.

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Lifetime access is now available after your free session. Pay once to keep using the guided routine.

Version 1.0.1

The developer, PASCAL DAVID FLORIAN LINDENAU, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    PASCAL DAVID FLORIAN LINDENAU
    Size
    111.8 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 26.0 or later.
    • iPhone
      Requires iOS 26.0 or later.
    • Mac
      Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 26.0 or later.
    Languages
    English
    Age Rating
    4+
    In-App Purchases
    Yes
    Copyright
    © Pascal Lindenau
  • Privacy Policy

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