No contact You deserve better!
No Contact Tracker Let them Go
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Going no contact is the hardest part of a breakup. NO CONTACT counts every day of silence, guides you through 30 days of healing and helps you resist the urge to text.
The hardest part of a breakup isn't the goodbye — it's not texting them at 2am. NO CONTACT is your quiet companion for the 30 days that change everything.
PRIVATE BY DESIGN
No account. No email. No tracking. Everything you write and track stays on your device — always.
YOUR NO CONTACT STREAK
Watch every day of silence add up. A beautiful streak counter shows how far you've come, from day one to fully detached. Slipped? Reset honestly and start again — no judgment.
THE 30-DAY RECOVERY JOURNEY
Four stages — Detox, Withdrawal, Clarity, Rebuild — with a short daily mission for each of the 30 days. Delete the triggers, protect your peace, rebuild your routine. Earn XP, level up, unlock milestones.
RESIST THE URGE
About to text them? Open the panic screen, press the button and breathe through 8 guided seconds. The urge passes. You stay strong. Every resisted urge earns XP — and it counts.
THE URGE TOOLKIT
For the hardest moments: the Delay Technique, Reality Check, Why I Chose This (your own reasons, in your own words), a guided Breathing Exercise, and 5-4-3-2-1 Grounding.
MOOD TRACKING
Log how you feel in seconds — from heartbroken to focused — with an optional note. See your week take shape, and watch your mood climb as the days of silence add up.
MILESTONES & PROGRESS
First Day. Three Days. One Week. Two Weeks. Three Weeks. 30 Days. Detached. Every milestone is a promise you kept to yourself.
FREE & PREMIUM
The core experience is free: streak tracking, daily missions to get you started, mood logging and the Resist the Urge button. Premium unlocks the full 30-day journey, all toolkit exercises, advanced mood insights and unlimited history.
Premium: $6.99/month, or $39.99/year with a 7-day free trial (best value). Payment is processed by Apple; subscriptions renew automatically unless cancelled at least 24 hours before the period ends.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://sites.google.com/view/no-contact-you-deserve-better/home
You survived without them before. You will again.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Fixed a bug that could leave the tab bar and the Home screen buttons unresponsive after reopening the app.
The streak and today's mission now update correctly when the day changes.
Smaller stability improvements.
The developer, Elvin tansu Dogan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Elvin tansu Dogan
- Size
- 2.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Mature or Suggestive Themes
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Monthly $6.99
- Premium Yearly $39.99
- Copyright
- © 2026 Elvin Tansu Dogan