LiftLock Gym Log & Focus
Blocks apps while you train
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
New: a coach that answers from your own sessions, today's target on every lift, and a readiness score you can actually read.
Most people lose twenty minutes of every gym session to their phone. Not to rest, to scrolling. LiftLock is the log that fixes it.
Pick your exercises, hit start, and every other app on your phone is blocked until you finish. No notifications, no feed, no ten-minute rest that was meant to be ninety seconds. Just the set in front of you.
AND IT'S A PROPER LOG
• 151 exercises, each with setup, execution and the mistakes people actually make
• Every set stored, so you always know what you lifted last time
• Per-set weights, for a ramp or a pyramid
• Optional RPE, asked during the rest it earned, one tap
• Personal records, estimated one-rep max, and progression charts per exercise
• Save routines once, load them in a tap
• Rest timer that alerts you with the screen off
IT HAS AN OPINION
LiftLock works out what to do next from what actually happened. Hit the top of your rep range on every set and the weight goes up. Fall short and it holds. Go backwards three sessions running and it suggests a lighter week. Every suggestion shows the reasoning, so you can check it rather than trust it.
It also estimates how recovered you are, from your training load, your rest and, if you connect Apple Health, your sleep and heart rate. The score is a sum you can read factor by factor, not a number from nowhere.
ASK IT THINGS
The coach answers questions about your own training. Why has my bench stopped moving. Am I training my back enough. What should I do today. Answers come from the sessions you logged, and where there isn't enough history it says so rather than guessing.
Tell it what you want and it builds the session: a 45 minute chest day, something for legs that avoids your knees, 30 minutes with only dumbbells. It picks from LiftLock's own exercises, and the weights come from your history.
Point the camera at a machine and it names it and shows you how to use it.
APPLE WATCH
Your session on your wrist: current set, reps, rest countdown, live heart rate and the weight to use today. Lock the watch screen while you lift so a bar or a sleeve can't log a set, then turn the crown to unlock.
THREE RINGS, ONE THAT'S YOURS
Move and Steps come from Apple Health. Focus is minutes trained with every other app blocked, the ring only this app can fill, and the reason it exists.
YOUR NUMBERS, YOURS TO KEEP
Weekly, monthly and quarterly reports. Measurements and lift goals, measured from where you started rather than from zero. Export every set you have logged as a CSV.
HONEST ABOUT THE LIMITS
iOS does not let any app trap you inside it, and LiftLock doesn't claim to. It shields everything else using Apple's own Screen Time system, and shows you how to turn on Guided Access if you want the door locked from the inside too. Your app names are never visible to us: Screen Time hands over opaque tokens, not a list.
No figure in this app is invented. Every number the coach quotes was calculated from your logged sets.
PRIVACY
Your workouts, measurements and goals live on your device. No account required.
Health data is read only if you switch it on, and never leaves the phone. The coach sends a summary of your training, plus your height and weight if you entered them, to answer a question. Photos you scan are never stored.
FREE AND PRO
Logging, routines, history, records, reports, measurements, goals and Health are free forever. Free also includes three blocked workouts a week and three coach questions a day. LiftLock Pro removes those caps and adds the Apple Watch app, machine scanning, full analytics and share cards.
Train the machine. Ignore the phone.
LiftLock Pro is an optional subscription.
Monthly $4.99, Yearly $29.99, or Lifetime $69.99 as a one-off purchase.
Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel in your Apple Account settings.
Terms of Use (EULA): https://liftlock.kodefoundry.com/terms Privacy Policy: https://liftlock.kodefoundry.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
LiftLock now has an opinion about your training.
• Today's target on every exercise, worked out from what you actually lifted last time, with the reasoning shown
• Optional RPE, one tap during the rest it earned
• A readiness estimate you can read factor by factor
• A coach that answers questions from your own logged sessions
• Tell it what you want and it builds the workout
• Personal records, and weekly, monthly and quarterly reports
• Muscle recovery map
• Body measurements and lift goals
• Export every set as a CSV
• Per-set weights, for a ramp or a pyramid
• Machine scanning on the Coach tab
Also: the sign-in buttons now match, the clear dialog points at the button that opens it, and the paywall opens on the first tap.
The developer, joseph hamawi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- joseph hamawi
- Size
- 33.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- LiftLock Pro — Yearly $29.99
- LiftLock Pro — Lifetime $69.99
- LiftLock Pro — Monthly $4.99
- Copyright
- © 2025 Kode Foundry