ADHD Focus & Calm: Pacefold
Mood, Noise & Pomodoro Timer
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Quiet tools to start, focus and settle: a 90-second reset on Apple Watch, a Pomodoro timer, on-device focus sounds and a mood log. No streaks, no scores.
Pacefold is a quiet toolkit for ADHD brains. No streaks, no confetti, no guilt — just four things that help you start, stay, and settle.
SETTLE — WHEN EVERYTHING IS TOO LOUD
A 90-second breath where the out-breath runs twice as long as the in-breath. One circle expands and contracts, and the haptics carry the rhythm so you can close your eyes. Reach it from the Home Screen, Control Center, Siri, or your Apple Watch.
FOCUS SOUND — GENERATED ON YOUR DEVICE
Binaural tones plus white, pink, and brown noise, synthesized in real time rather than looped from a file. Adjust the softness, set a sleep timer, and control playback from the Lock Screen. Headphones are needed for the binaural tones to work. Alongside them: nature recordings such as rain, ocean waves, a stream and a fireplace, plus calm ambient music.
RHYTHM — START WITHOUT THE FIGHT
A Pomodoro timer in two shapes: 25/5 for a proper block, and 10/3 for the days when 25 minutes is too much to ask. The 5-3-1 ladder shrinks a task until it is small enough to begin. False Giant separates the job you are dreading from the job that is actually in front of you. A Live Activity keeps the session on your Lock Screen.
MOOD — TWO DIMENSIONS, NO SCORING
Mark how pleasant and how activated you feel on a simple grid, add a tag, and get on with your day. It takes about five seconds. Over time you get a calendar, a weekly reflection, and plain descriptive patterns — never a score, and never a streak to break.
PRACTICES
Timed sessions including One Hundred Breaths, Body Scan, Muscle Release, Micro Break, and Wind Down, alongside interactive ones: Reframe, WOOP, Habit Anchor, and After the Sting. Nine voice-guided audio sessions with captions walk you through breathing and deep rest (narration in English and Polish).
BUILT FOR HOW YOU ACTUALLY USE A PHONE
• Full Dynamic Type, VoiceOver, and Reduce Motion support
• Haptics you can feel without looking at the screen
• Siri and Shortcuts: "Pacefold settle", "Pacefold focus", "Log my mood in Pacefold"
• Home Screen widget and a Control Center button
• Apple Watch app for the rescue breath
WHO IT IS FOR
Written around ADHD, though little of it is ADHD-specific. Autistic and AuDHD users tend to reach for the same three things: the noise generator, the predictable shape of a session, and the arousal axis of the mood grid.
PRIVACY
No account. No telemetry. No ads. Your entries stay on your device, and you can export your mood log or delete everything whenever you want.
Pacefold is a self-management and wellbeing tool. It does not diagnose or treat any condition, and it is not a substitute for professional care.
Privacy Policy: https://flexidev.app/apps/pacefold/privacy-policy/
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New in this update:
• New guided sessions with captions and narration in English and Polish: Yoga nidra (10 and 20 min), Drift into sleep (15 and 30 min), Back to here (3 and 5 min), Let thoughts pass (7 and 10 min) and NSDR (10 min). Find them under Practice.
• False Giant, Habit Anchor, Reframe, After the Sting and WOOP now open with a short introduction.
• Fixed a blank screen when opening those practices.
• Smaller fixes and polish throughout the app.
The developer, Waldemar Fiedorowicz, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Waldemar Fiedorowicz
- Size
- 139.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 23 more
- English, Arabic, Czech, Danish, Dutch, Finnish, French, German, Hungarian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Simplified Chinese, Slovak, Slovenian, Spanish, Swedish, Thai, Traditional Chinese, Ukrainian, Vietnamese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Pacefold Pro Yearly $9.99
- Pacefold Pro Monthly $1.99
- Copyright
- © 2026 Flexisoft