Close the loop. • When a worry comes back, Flow asks what actually happened. One tap records it. • If several are ready, Flow walks you through them one at a time. • A worry that did not happen is crossed out in front of you, then kept in your Survival Ledger. • Threads link the worries that belong together. • Home is calmer: what came back, a place to set something down, and your record. • Breathe and Grounding are one tap from Home. • Set something down with Siri, from the share sheet, or from your Lock Screen.

A Home Screen widget. It shows how many things Flow is holding, and how many reviewed worries did not happen. It never shows the worry itself. Flow Pro is easier to find. You now says Get Flow Pro. Setup explains what Pro adds, and you can continue without it. Set it down, leave it, and come back stay free.

The Survival Ledger stays on Home, even at zero. A worry that’s ready to review shows up first. You can mark a worry you think will come back, and which day. Sign in with Apple or Google. Language translations are in. English, Spanish, and Portuguese. Flow can follow your phone’s language, or you can choose. Flow Pro is here. A stronger Coach with a longer memory and no daily limit, Patterns, a next step when you set a worry down, one fact already in your words, and how worries like that turned out. Other fixes across the app. Set it down, come back, record what happened, export, and delete stay free.

Fixes for newer iPhones. You can leave a breath, grounding, or focus session. The close button stays where you can tap it. Signing in and finishing setup hold up better on a weak connection. Exporting your data shares a file, so a full account can leave. The keyboard no longer covers the button you need while setting up or changing your password.