Vane: Daily Habits & Routines
Goal Tracker & Checklists
Free · Designed for iPad. Not verified for macOS.
Vane is a habit tracker for iPhone and iPad: daily routines, goal tracker and checklists with streaks and reminders. No account, no ads, private and offline.
Make room for small daily wins.
Vane is a colorful, simple habit tracker for the routines you want to make time for. Choose a habit, pick its color and schedule, then check in throughout your day.
Free, with no subscription, no ads and no account. A daily routine planner, goal tracker and checklist in one native app for iPhone and iPad.
HOW IT WORKS
1. Add a habit. Give it a name, choose one of 21 colors or pick your own, and set how many times per day it counts, from a single checkbox up to 20 repetitions.
2. Choose the days it repeats. The weekday picker turns any habit into a daily habit, a weekday routine or a weekend ritual.
3. Add a reminder if you want one: off, at a fixed time, or every 1 to 6 hours inside a start and end window you set.
4. Check in. Tap the habit card to mark it done or add one more count. Completed habits dim and cross out, so what is left stands out.
YOUR DAY, AT A GLANCE
Bold habit cards make it easy to see what is done and what is still waiting. Tap a habit to mark it complete, or count toward a daily target such as eight glasses of water. The header shows today's progress and your day streak, and the date strip lets you look back over the last 30 days and log a day you missed.
STREAKS AND A SMALL CELEBRATION
Every habit with a single daily target shows its current streak right on the card. Complete every scheduled habit and Vane celebrates the day with you. Your day streak counts consecutive completed days, and rest days with nothing scheduled never break it.
WEEKLY PROGRESS
The Stats screen shows how many habits you completed this week, a seven-day chart, what is done today, how many habits are active and your daily average. Enough to see the trend, not enough to become a chore.
BUILT TO STAY OUT OF YOUR WAY
Vane opens straight to today. No feeds, no social layer, no points to farm, just a dark, high-contrast checklist with big tap targets. Edit or delete a habit from its card whenever your routine changes, and switch on a daily reminder during onboarding or later in Settings.
HABIT STACKS
Not sure where to start? Browse 37 ready-made habit stacks with more than 170 suggested habits across 10 categories: Health & Fitness, Training & Gym, Nutrition & Fuel, Skincare & Self-Care, Women's Wellness, Focus & Work, Calm & Mind, Sleep & Recovery, Routine & Discipline and Life & People. Try Morning Routine, Deep Focus, Hydration, Restful Sleep, Student Success, Meditation Habit, Workout Split or Gratitude & Reflection. Pick the habits you want from a stack and they arrive with a color, schedule and reminder already set, or open All Habits and choose them one at a time.
MADE FOR
- A morning routine you actually keep
- Workout, gym and fitness consistency
- Drinking enough water, stretching and daily walks
- Study sessions, deep work and focus
- Meditation, gratitude and mindfulness
- Reading, journaling, skincare and better sleep habits
- Starting fresh after a move, a new job or a new term
- Anyone who wants a simple daily checklist instead of a complicated planner
PRIVATE AND LOCAL
Your habits and history stay on your device. No account, no sign-up and no cloud. There is nothing to sync and nothing to upload: the app on your phone is the whole product. The core experience works offline. Usage statistics are optional, off by default and only switched on by you in onboarding or Settings; habit names are never sent. Notifications require permission in iOS Settings.
FREE
The first version is free, with no subscription and no in-app purchases.
Small habits, checked off daily, add up to good days. Vane keeps the routine simple, so the win is the habit itself and not the app.
Vane speaks English, German, French, Spanish and Portuguese and runs on iPhone and iPad. Vane is Norwegian for habit. Built by Frekvens AS in Norway.
Support: vane@frekvens.app
Website: https://frekvens.app/vane/
Privacy: https://frekvens.app/vane/privacy/
Terms: https://frekvens.app/vane/terms/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Frekvens, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Frekvens AS
- Size
- 12.1 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 4 more
- English, French, German, Portuguese, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Frekvens AS
