The Haven by eMotis

Health & Fitness

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Notice your emotions, take a moment to breathe and explore exercises inspired by ACT and DBT. Choose small steps for yourself, at your own pace. Take a moment that belongs to you. The Haven by eMotis brings simple self-help tools together in a calm space on your iPhone and iPad. Check in with how you feel, find a short exercise, and return to your reflections when you are ready. No The Haven account is required. YOUR SPACE, YOUR PACE • Check in with five clearly labelled moods. Each tap creates a personal entry you can revisit. • Choose from short breathing, grounding, mindfulness and relaxation exercises. Stop or choose another practice whenever you need. • Keep a journal and notes in My Record, and make room for small personal steps. • Create a personal safety plan and find support contacts for the country you select. MADE FOR EVERYDAY MOMENTS Your personal entries are encrypted on your device. Core tools work offline. You decide whether to export or share your information. The Haven offers self-help, not diagnosis, therapy, or emergency monitoring. If you are in immediate danger, contact local emergency services. ANNUAL ACCESS An annual subscription gives you access to exercises and lets you add and edit personal entries. Apple accounts eligible for the introductory offer can begin with a 14-day free trial. Afterwards, the subscription renews automatically each year at the local price shown before purchase. Payment is charged to your Apple account. To avoid the next renewal, cancel in your Apple subscription settings at least 24 hours before the current period ends. After access expires, you can still view, export and delete your entries, and use support contacts and your safety plan. Privacy policy: https://emotis.eu/the-haven/privacy/ Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Find a moment for yourself in the refreshed The Haven. Explore exercises more easily and return to your personal entries. We’ve introduced annual access to support the app’s continued development.

Version 1.7.2

The developer, Bartosz Polak, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Bartosz Polak
    Size
    28.9 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    • Apple Watch
      Requires watchOS 10.0 or later.
    Languages
    English and 5 more
    • English, French, German, Italian, Polish, Spanish
    Age Rating
    13+
    • 13+
    • Learn More
    • Infrequent
      Mature or Suggestive Themes
      Medical Treatment information

      Contains
      Health or Wellness Topics
    In-App Purchases
    Yes
    Copyright
    © 2026 Bartosz Polak
  • Privacy Policy

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