Tendo: Calm ADHD Daily Planner
Focus Timer, Routines & Tasks
Free
Plan with less overwhelm. Find what fits your time and energy, break big tasks into smaller steps, and focus on one thing. Free, private, no account.
Less overwhelm. One clear next step.
Tendo is a calm, ADHD-friendly daily planner for anyone who knows what they need to do but isn't always sure where to start.
Instead of another overwhelming to-do list, Tendo helps you find what fits your time and energy, break difficult tasks into smaller steps, and focus on one thing at a time.
Whether you have ADHD, a packed day, low energy, or simply too much on your mind, Tendo helps you find one realistic next step.
FIND WHAT FITS NOW
Tell Tendo how much time and energy you have. What Fits Now helps surface realistic options for the moment — from a best fit to a quick win.
No need to reorganize your entire day just to decide what to do next.
STUCK? MAKE IT SMALLER
Sometimes the task isn't the problem. Starting is.
I'm Stuck helps turn an overwhelming task into a tiny next step you can actually begin.
You don't have to finish everything. Starting counts.
FOCUS ON ONE THING
Start a short focus session and keep the current task and its next step in view.
The rest can wait.
PLAN WITHOUT OVERPLANNING
Bring tasks, flexible windows and fixed commitments together without scheduling every minute of your day.
Tendo helps you create structure while leaving room for real life.
BUILD SIMPLE ROUTINES
Turn repeatable parts of your day into simple sequences.
When it's time to begin, Tendo can show you one step at a time instead of putting the entire routine in front of you.
PROGRESS WITHOUT THE PRESSURE
Small wins help your companion grow and discover its world.
There are no streaks to protect, and a quiet day never takes your progress away.
ON YOUR WRIST
Tendo for Apple Watch keeps your current focus close, so you can start small and stay with one thing without repeatedly reaching for your iPhone.
PRIVATE BY DESIGN
Your productivity is personal.
• No Tendo account required
• No advertising
• No tracking
• No analytics
• Your Tendo data stays on your device
• Encrypted local backups you control
• Optional Apple Calendar and Reminders integration
Tendo is designed to be ADHD-friendly and supportive of different ways of managing attention, energy and executive function.
Tendo is a productivity tool and is not a medical device or treatment.
Start small. The next step is enough.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Tendo 1.3.0 helps you build a gentle daily rhythm, stay connected to your tasks, and reflect on your progress.
• Start your day with optional morning check-ins and wind down with evening reflections.
• Receive a gentle reminder after time away, with flexible inactivity settings.
• Choose your reminder times and quiet hours to fit your day.
• Decide whether to complete your task or keep it open when a linked Focus session finishes.
• Enjoy more consistent task views across Today, Now, What Fits Now, and Week.
• Improved notification reliability and navigation.
Small steps. A calmer you.
The developer, David Rok Roglic, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- David Rok Roglic
- Size
- 57.2 MB
- Category
- Productivity
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 David Rok Roglič