PROOV - Prove it to yourself
Daily challenge accountability
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
PROOV is not a workout tracker. It does not count your reps, read your heart rate,
or tell you what to do. It does one thing: it holds you to what you said you would
do.
Pick a challenge. Do it today. PROOV it. Come back tomorrow.
HOW IT WORKS
Choose a challenge — 50 sit-ups, 100 press-ups, a 30-day run, ten thousand steps.
Every challenge is free. You commit to it, and from then on the app asks you one
question a day: did you do it?
Tap PROOV IT and the day is recorded. That record is permanent. It is not a plan
you can quietly rewrite, and it is not a number you can nudge. It is a row that
says you showed up.
A DAY ENDS AT YOUR MIDNIGHT
Not the server's, not a timezone someone picked for you. Travel, and the app
follows you.
MISSED A DAY?
The challenge says what happens before you join, not after you fail. Forgiving
challenges give the day back tomorrow. Strict challenges do not. Make-up
challenges let you owe it back, for more than it originally asked. You know which
one you are signing up for.
REST DAYS ARE NOT GAPS
A rest day is part of the challenge. It never breaks a streak.
OTHER PEOPLE, NOT AN AUDIENCE
Everyone on a challenge shares one board. You see who showed up today. Add a note
to your day if you want to, and other people can reply. That is the whole social
surface — no followers, no feed to scroll for an hour, no numbers to chase.
BUILT TO BE SAFE
Report any post or comment in two taps. Block anyone, and it works in both
directions — they stop seeing you too. Two reports on the same post hide it
automatically while we look. We aim to act on reports within 24 hours.
NOTIFICATIONS THAT DO NOT NAG
One reminder a day, at an hour you pick, and only if you have a day still open.
One social notification a day, batched. Nothing after your deadline. Off is off.
YOUR DATA IS YOURS
No ads, no analytics, no tracking, nothing sold. Delete your account from inside
the app in about ten seconds, and it happens immediately. The full detail is at
proov.fit/privacy.
PROOV is not medical advice. Challenges are written by other users, not by
doctors. Talk to a qualified professional before starting new physical activity,
and stop if something hurts.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
You now agree to PROOV's Terms of Use and Privacy Policy once, right after you sign in, and you can read both in full before agreeing. Plus small fixes and improvements.
The developer, PBA Connect, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Pryntsev Ballet Academy LLC
- Size
- 52.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Contains
User-Generated Content
Health or Wellness Topics
Social Media
- Copyright
- © 2026 PROOV FIT