Two new ways to steady yourself — and to share the wins worth sharing: • Grounding exercise — an optional step after breathing, borrowed from what therapists use for anxious moments. Name what you can see, touch and feel, and let the urge pass. • Share your win — turn a craving you rode out into a clean image card to send the people cheering you on • Support Douse — if the app has helped, you can leave a one-time tip. Completely optional; the whole app stays free. • Fix: every trigger you picked now shows up when you log a craving Getting through today is always free.

Small fixes to keep your hardest moments smooth: • Craving readings now rotate through all of them before any repeat • Finishing a craving you started from the lock-screen widget now returns you home • Your daily reduction bar now fills toward today's goal • Readings always appear in your chosen language • Tidied the recovery stats layout in Portuguese and other languages Getting through today is always free.

Quitting just got more rewarding — Douse now turns every smoke-free choice into momentum you can see. New in this release: • XP & levels — ride out a craving or finish a daily quest to earn XP and level up • Your taper, your pace — set your own daily target, hold steady when you need to, and see exactly when it steps down next • Honest tracking — if you slip after quitting, Douse counts it gently so your real progress stays clear • Every count stays in sync — log a cigarette anywhere and your daily total updates everywhere • Fix: every tactic you chose for your plan now shows up when a craving hits Getting through today is always free.

Douse now speaks your language. This update adds full support for Português (Brasil), Deutsch, Français and Español — choose yours anytime under Appearance. Also in this release: • Tap your daily reminder to jump straight into your check-in • Check-ins now stand out in your journal as daily checkpoints • Coming back to Douse? Restore your data right from the welcome screen • Assorted polish and fixes

This update is all about seeing how far you've come — and keeping it safe. • Savings goals — turn the money you're not spending on cigarettes into something real. Save toward a trip, a gadget, anything, and watch it fill. • Craving insights — spot your patterns: which triggers hit hardest, your toughest time of day, and how your cravings are easing over time. • Tips — a growing library of practical, in-the-moment ways to get through a craving. • Backup & restore — export your progress to a file and bring it to a new phone. Your streak, journal and goals travel with you. • Personalized widgets — home and lock screen widgets now match your chosen theme. Getting through today is always free. Thank you for letting Douse be part of your quit.