Solstice Perimenopause Tracker
Symptoms, cycles, HRT, report
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Built for the years your cycle stops behaving. Track what you actually feel, see if treatment is working, and walk into appointments with one page your doctor respects.
Solstice is a perimenopause tracker — not a fertility app with a mode bolted on.
It expects your cycle to be irregular. It never says "your period is late." It tracks the symptoms women actually experience in the transition — fatigue, brain fog, mood, sleep, hot flushes — in thirty seconds a day. And it turns your own record into the one thing nothing else gives you: a single page your doctor can read in a ten-minute appointment.
THE DOCTOR REPORT
One page, formatted for a real consultation: your cycle history with the variability shown honestly, your most frequent symptoms with real numbers behind them, your current treatment and how consistently you've taken it, what's changed since you started — and three suggested questions for the visit, drawn from your own data. Edit or redact anything before you share it. It is your record, presented so it can't be waved away.
IS IT WORKING?
Started HRT, changed a dose, added a supplement? Solstice compares the four weeks before the change with your most recent four weeks and shows you, symptom by symptom, what moved. A record of what you logged — never a medical conclusion.
BUILT FOR IRREGULARITY
Cycle stats that only count completed cycles, prediction windows instead of false precision, and language that treats a 47-day cycle as normal-for-you — because right now, it is.
THIRTY SECONDS A DAY
Tap a tile, rate it 1–5, done. No streaks, no guilt, no forty-item checklists. Long-press for detail when you want it: time of day, context, a note.
YOUR HEALTH DATA STAYS ON YOUR PHONE
No account. No sign-up. No analytics SDKs. Solstice has no servers to send anything to. Export your complete record any time as CSV — free, always — and delete everything instantly. Optional iCloud backup is off until you turn it on, and goes to your Apple account, never ours.
FREE FOREVER
Symptom tracking, cycle history, trends, your full history, export, and delete-all are free — permanently, no paywall nags. Solstice Pro adds the shareable doctor report (PDF), dose-change comparisons, and labs with custom report ranges: $4.99/month or $35.99/year with a 7-day free trial.
Solstice tracks and organizes what you record. It does not diagnose any condition or recommend treatment — bring the record to your clinician; the answers come from them, with your evidence in hand.
The turning point of a cycle.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://galeworksllc.com/solstice/privacy/
Ratings & Reviews
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The developer, Galeworks, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Galeworks, LLC
- Size
- 8.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Infrequent
Mature or Suggestive Themes
- In-App Purchases
Yes
- Solstice Pro Yearly $35.99
- Solstice Pro Monthly $4.99
- Copyright
- © 2026 Galeworks, LLC