Quota Fitness: FLEX
Stretching & mobility routines
Only for iPhone
Free · In‑App Purchases
iPhone
QUOTA FLEX is the stretching and mobility app from Quota Fitness. Choose a short routine or make a session for the areas you want to work on, with clear illustrations, spoken guidance, and time to change position.
Set a flexible weekly goal, with no fixed weekdays and no streaks to protect. Choose Gentle, Standard, or available Deep variations to suit your comfort. Full body or up to three areas lets you shape the session around your day.
START WITH FREE ROUTINES
Wake Up, Desk Reset, and Back & Hip Reset are always free. No account is required.
FLEX PLUS
Unlock the wider routine library, personalized sessions, and custom routine tools with a monthly or annual subscription. Current pricing and any eligible trial are shown before subscribing. Restore Purchases is available in the app.
CLEAR GUIDANCE
Follow illustrated movements with optional spoken instructions and timer sounds. Pause whenever you need to, review the full instructions, and take time to change sides. Choose seated and standing options when floor work does not suit you.
PROGRESS AT YOUR PACE
Save completed sessions, review your weekly progress, and record how a session felt. Your chosen depth stays under your control.
YOUR QUOTA HISTORY
Turn on sharing in each QUOTA app to see CORE, OVERLOAD, FLEX and SWIM workouts together in Progress. Shared summaries stay on this iPhone. Each app keeps its own goals.
PRIVATE BY DEFAULT
Your sessions and preferences are stored on your device, with optional private iCloud sync. Apple Health saving and reading recent workouts are separate choices. With your permission, All activity shows workout summaries from the last 90 days. Imports stay in memory and do not change your weekly goal. No advertising or third-party tracking.
FLEX provides general stretching and mobility guidance, not medical care or individualized treatment. Stay within a comfortable range and stop if a movement hurts.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Designed for iPhone Duo: follow stretch artwork beside your timer and guidance on the expanded display. Fold-aware controls and clearer compact cues keep sessions usable as the device changes shape. Standard iPhone layouts remain unchanged.
The developer, NovoBuild LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Novobuild LLC
- Size
- 39.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- QUOTA FLEX Monthly $2.99
- QUOTA FLEX Annual $19.99
- Copyright
- © 2026 NovoBuild LLC