Since: Quit & Habit Tracker
Time since your last slip
Free · Designed for iPad. Not verified for macOS.
Quit what holds you back and build what helps: a live clock for every habit you break, rings for the ones you build, and a to-do list for today.
Since is two things in one calm app: a clock for every habit you are breaking, and a daily list for the habits you are building.
Start a clock for smoking, vaping, drinking, doomscrolling, takeout, caffeine or anything else, and it counts up from the last time. The number only goes up. That's the whole trick. When you slip, reset the clock: the run that just ended is kept in your history, and your best run is never lost, however many times you start again.
A REAL CLOCK FOR EVERY HABIT YOU QUIT
Each tracker gets a ticking clock whose hands show the time since your last reset. Pick a style: pocket watch, wall clock, grandfather clock with a swinging pendulum, digital, alarm clock or microwave. Tap the clock to try the next one.
TODAY: HABITS AND TO-DOS
Habits sit on Today as a wall of rings. Hold a ring to tick it off, start a timer for reading or meditation, or log a slip on something you are giving up. Schedules can be every day, certain days, a few times a week or month, or every few days. Today's to-dos sit underneath, and anything unfinished carries over to tomorrow. Missed a day? Go back on the strip at the top and fill it in.
RESET SAFELY
An accidental reset is the worst thing a tracker can do to you, so every reset can be undone for a window you choose. Slipped earlier than now? Turn the clock's bezel to wind it back to when it really happened.
YOUR PROGRESS, HONESTLY KEPT
• Best run, average run, restarts and total time for every clock
• A chart of every run against your previous best, and how the slips are trending
• Streaks, completion rates and a month calendar for every habit
• Milestones from one hour to five years, with confetti when you cross one
• Sixteen achievements, and half of them reward getting back on the clock: Comeback, Phoenix, Stubborn, Honest Books
• Money not spent, when you give a habit a daily cost
WIDGETS AND CONTROLS
• Time Since: up to three clocks as dials, each with its own reset button and undo
• Today: your habit rings and to-dos, ticked off right from the Home Screen
• One Clock, Best Runs and Not Spent
• Lock Screen widgets and Control Center controls
SIRI AND SHORTCUTS
Reset a tracker, check a run, mark a habit done, hear what's left today or add a to-do, by voice or in the Shortcuts app.
MADE FOR IPHONE DUO AND IPAD
Closed, every clock and ring is a thumb away. Open it and your list sits beside the clock or habit you picked, lined up with the fold. Stand it half open and it becomes a desk clock: the time since in big numbers on the upright half, the reset button on the half nearest your hands.
PRIVATE BY DESIGN
No account and no sign in. Your data stays on your device. Switch on iCloud backup to keep a copy in your own iCloud account, and export everything as a file at any time.
Since is a self tracking tool, not medical advice. If you are trying to stop something that harms your health, your doctor or a local support service can help alongside it.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Since now speaks 45 languages, with right to left layouts for Arabic, Hebrew and Urdu.
• iPhone Duo: the list and the open clock now line up with the fold when the phone is opened flat, so nothing jumps or sits across the crease when you fold it.
• Progress in one place: habit stats and achievements share one Progress screen, reachable from both tabs.
• First launch lets you pick habits as well as clocks, and opens on the tab you will use.
• Archive and delete now live in Edit for both clocks and habits, and deleting a clock from the list asks first.
• Settings are tidier: display options sit together and archived items share one list.
• The Today widget now matches the Time Since widget: the same dials, type, spacing and tinted checkboxes, in light, dark and tinted Home Screens.
The developer, AJA Digital LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- AJA Digital LLC
- Size
- 12.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 43 more
- English, Arabic, Bengali, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Gujarati, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Kannada, Korean, Malay, Malayalam, Marathi, Norwegian Bokmål, Oriya, Polish, Portuguese, Punjabi, Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish, Swedish, Tamil, Telugu, Thai, Traditional Chinese, Turkish, Ukrainian, Urdu, Vietnamese
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- Copyright
- © 2026 AJA Digital LLC