HALT! EMDR

Bilateral stimulation

Free

Follow a calm, steady dot from side to side. Simple sets, gentle themes, and nothing to sign up for. HALT! gives you a calm, simple way to practise bilateral stimulation on your own. A dot moves slowly from one side of the screen to the other. Follow it with your eyes while keeping your head still. This steady left–right rhythm is known as bilateral stimulation, and many people use it to settle, refocus and take a mindful pause. HOW IT WORKS • Start a set and follow the dot. • Each set stops by itself. Take a breath and notice how you feel. • Start the next set when you're ready. MAKE IT YOURS • Five speeds, from very slow to very fast • 10 to 60 passes per set • Calm themes, including Night for dark rooms and a high-contrast option • Three dot sizes ON EVERY SCREEN HALT! runs on iPhone, iPad, Mac and Apple TV. PRIVATE BY DESIGN No account, no tracking, no ads. HALT! collects no data, and your settings stay on your device. PLEASE NOTE HALT! is a wellness tool and not a medical device. It supports, but does not replace, professional care. Stop if you feel overwhelmed. If you're in crisis, contact your local emergency services.

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The developer, Johannes Plunien, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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    Information

    Seller
    Johannes Plunien
    Size
    16.5 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 26.0 or later.
    • iPhone
      Requires iOS 26.0 or later.
    • iPad
      Requires iPadOS 26.0 or later.
    • Mac
      Requires macOS 26.0 or later.
    • Apple Vision
      Requires visionOS 26.0 or later.
    • Apple TV
      Requires tvOS 26.0 or later.
    Languages
    English and German
    Age Rating
    18+
    Copyright
    © 2026 Johannes Plunien
  • Developer Website
  • Privacy Policy

    • More by Johannes Plunien

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