PGU: Men's Pelvic Fitness

Pelvic Floor Training for Men

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

PGU is a fitness and wellness app designed to help men build a consistent pelvic floor training routine. Combine pelvic floor exercises with mobility and strength training, track your progress, and build better habits at your own pace. Simple Daily Training See what to do today and start your workout right away. PGU keeps training simple, structured, and easy to follow, so even short sessions can become part of your daily routine. Three Training Categories • Pelvic floor training • Mobility exercises • Strength training Rather than focusing on one area alone, PGU helps you build a more complete daily conditioning routine. Track Your Progress Complete workouts, maintain your streak, and see your training history over time. Making your consistency visible helps you stay focused on building long-term habits. Record Your Daily Condition Track how you feel and review changes over time. Regular self-tracking can help you better understand patterns in your personal condition and training routine. Privacy-Focused by Design PGU is designed with privacy in mind, especially because personal condition information can be sensitive. Build a better routine. Track your progress. Stay consistent. Start with PGU today. PGU is intended for general fitness and wellness purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition and does not replace professional medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

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We've made improvements to PGU to help you stay consistent with your pelvic floor training. - Improved app performance and stability. - Refined the user experience for smoother daily workouts. - Fixed minor bugs for a more reliable training experience. Keep building strength, one day at a time!

Version 1.1.1

The developer, Hiroaki Ohira, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Hiroaki Ohira
Size
69.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
16+
  • 16+
  • Learn More
  • Frequent
    Mature or Suggestive Themes

    Infrequent
    Alcohol, Tobacco, Drug Use or References

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
© 2026 Kaizen Essence
  • Developer Website
  • Privacy Policy

    • More by Hiroaki Ohira

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