After Rain: RAIN Practice

A gentle RAIN practice

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

A guided meditation app based on the RAIN meditation practice After Rain is a small thank-you to the teachings of Tara Brach. A quiet companion for hard moments, it guides you through RAIN (Recognize, Allow, Investigate, Nurture), a mindfulness practice for meeting difficult feelings with kindness. HOW IT WORKS • Recognize: notice what's here, and name it: anxious, lonely, tender, grateful, or your own words. • Allow: let it be, without needing it gone. • Investigate: turn toward it with curiosity and care. • Nurture: offer yourself something kind. A LOTUS THAT OPENS WITH YOU Each step opens a layer of a lotus. Sound eases as you go, until the last drops fall and it blooms on still water. Stay as long as you need. YOUR POND Each practice leaves a lotus on your pond, tinted by the time of day. Tap any one to revisit what you wrote. GENTLE BY DESIGN • Rain, singing bowl, wind with birdsong, or silence • Day and night modes • No streaks, no badges, no guilt • Works offline PRIVATE BY DESIGN No account. No tracking. No ads. Everything stays on your iPhone. ABOUT RAIN RAIN was created by Michele McDonald and deepened into a self-compassion practice by Tara Brach. After Rain is made with gratitude by a fellow practitioner and is not affiliated with or endorsed by either teacher. After Rain is not a substitute for professional care. If you're in crisis, please reach out to a local helpline or emergency services.

Ratings & Reviews

  • 5.0
    out of 5
    2 Ratings

The developer, Anva Kondakciu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Anva Kondakciu
    Size
    3.9 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 15.0 or later.
    • iPhone
      Requires iOS 15.0 or later.
    • iPod touch
      Requires iOS 15.0 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    Languages
    English
    Age Rating
    9+
    Copyright
    © 2026 After Rain
  • Privacy Policy

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