ADHD Tools for Goblins
ADHD Planner, Habit Tracker
Free · Designed for iPad. Not verified for macOS.
Big tasks can feel hard to start. ADHD Tools helps you find a smaller next step, organize scattered thoughts, and make room to focus.
BREAK IT DOWN
Turn an overwhelming task into clear, manageable steps and save them to your to-do list.
GET THOUGHTS OUT OF YOUR HEAD
Use Brain Dump to turn scattered thoughts into tasks. Add reminders and keep track of what comes next.
FOCUS ON ONE THING
Choose a task and start a focus session, or use the Pomodoro timer to work in manageable blocks. Keep your current task in view with widgets and Live Activities.
GET HELP WHEN YOU NEED IT
Estimate how long a task might take, rewrite a message, explore how its tone may come across, explain a confusing topic, weigh a decision, or find a meal idea from ingredients you have.
ADHD Tools gives you practical support for everyday moments, one step at a time.
Ratings & Reviews
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The developer, Huong Phan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Huong Phan
- Size
- 32.1 MB
- Category
- Utilities
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026