IronGym - Workouts & AI
AI plans, WODs, timer, history
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
IRONGYM — YOUR PERSONAL TRAINER IN YOUR POCKET
Create personalised plans with AI, track every workout and watch your progress grow week after week. Weight room, functional training or CrossFit: IronGym follows them all in a clean, fast app with no distractions.
GENERATE YOUR PLAN WITH AI
Enter your goal (muscle, strength, fat loss…), the days you want to train and the equipment you have (full gym, home, bodyweight): in a few seconds the AI builds a complete multi-day programme from more than 290 exercises.
Injured? Say so: the AI will avoid the exercises that could make it worse.
WODS, CIRCUITS AND TIMED WORK
• AMRAP, EMOM, For Time and rounds
• Multiple blocks in a single workout
• Dedicated timer with completed-round counter
• Prescription by reps, time, distance or calories
• Ideal for CrossFit, HIIT and metabolic circuits
BUILD PLANS YOUR WAY
• More than 290 exercises organised by muscle group
• Animation and demo video for every exercise
• Automatic import from the PDF of your existing plan
• Custom exercises
• Sets, reps, rest and technique notes
• Supersets in one tap, drag to reorder
TRAINING WITHOUT DISTRACTIONS
• Automatic rest timer that alerts you even with the screen off
• 3-2-1 countdown before timed exercises
• Vibration and sound when time is up
• Screen stays on during the session
• Previous sets and last load always in view
• Rep targets to see at once whether you are progressing
• Guided stretching routines after the workout
HISTORY AND PROGRESS
• Volume by muscle group, with a warning for neglected groups
• Workout calendar and history for each exercise
• Total volume, completed sets and duration of every session
• Progress charts and new personal records
• Body measurements and photos to see the change over time
• Full export to Excel, CSV and PDF
COACHES AND ATHLETES
Do you train other people? Link your athletes with a code, send them plans and follow their workouts: completed sets, loads and progress, with a direct chat. The coach side requires the monthly Coach subscription (auto-renewing, free trial for new subscribers); it is free for athletes.
BACKUP AND SYNC
Sign in with Apple or Google to save plans and history to the cloud and find them on any device. Without signing in, your data stays on your iPhone only.
PERSONALISATION
• Dark or light theme
• 8 main colours plus a custom colour picker
• 5 languages: Italian, English, French, German, Spanish
• More than 10 rest-timer sounds
WHY IRONGYM
Because it is made by people who actually go to the gym. Logging a set should take one tap, not three menus. The timer should start by itself. Your plan should be ready before you have finished warming up.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy: https://iron-gym.web.app/privacy/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• New bottom bar: Home, History and Settings within thumb reach.
• Cleaner home: create, generate with AI or import a workout from a single row.
• Redesigned set editor: tap a set and choose weight, reps, rest and technique.
• New Target reps technique: a total number of reps to reach in chunks, with micro-pauses.
• MAX, drop set, rest-pause and cluster on each single set.
• During a workout you can log 8.5, 8+ or 8-.
• Going back during rest takes you straight to the next set: the timer keeps running at the top.
• The new PR card shows right away, even during rest.
• Saving weights as defaults keeps each set's technique in the workout.
• More reliable coach and athlete message notifications when the app is closed.
The developer, Gabriele Lo Iacono, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Gabriele Lo Iacono
- Size
- 38.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- Italian
- Age Rating
9+
- 9+
- Contains
Advertising
Messaging and Chat
Health or Wellness Topics
- In-App Purchases
Yes
- Coach monthly $0.99
- Copyright
- © 2026 Gabrielox