Dawnrise: Sleep & Recovery
Sleep, recovery and fitness
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Dawnrise turns your Apple Watch data into clear guides, without ever hiding the calculation.
UNDERSTAND YOUR NIGHT, NOT JUST A NUMBER
• A 0–100 score split into four parts: duration, regularity, continuity and stages. Every point is explained.
• “My night”: your sleep stages timeline, your times, your awakenings and your night signals compared with your habits.
• Your 7-day sleep debt and how regular your schedule is.
RECOVER, MOVE, PROGRESS
• Morning recovery: your night, heart rate variability and heart rate, compared with your habits.
• Yesterday's effort: every sport (running, cycling, strength, yoga, team sports…), each by its intensity, plus your steps and exercise minutes.
• Cardio fitness: resting heart rate, variability and VO2 max over weeks.
• Daylight and the mood you note in Health, read with your nights.
IN THE EVENING
A suggested bedtime, an optional reminder, guided breathing on iPhone and Apple Watch, and your streak of evenings on time.
SUMMARIES
Your week, month and year, without judgement. A home screen of tiles you arrange yourself, and a no-score mode: everything in words, without any score.
TRANSPARENT
The “How is it calculated?” page details every formula, with examples and references. It is free and will stay free.
PRIVATE BY DESIGN
No account, no server, no ads, no trackers. Dawnrise reads Apple Health without ever writing to it, type by type, and your data never leaves your iPhone. Cycle tracking is off by default and never appears outside its own screen.
PREMIUM
Trends over 30 days, 90 days and year by year, detailed summaries and history, the detail of each theme and its links with your nights. Yearly subscription with a 7-day trial, monthly, or the full version as a one-time purchase. The score, your night, each theme's value of the day and guided breathing stay free.
Dawnrise is a wellbeing app, not a medical device: it makes no diagnosis. Talk to a health professional if your sleep worries you.
Terms of use: Apple's standard licence agreement (https://www.apple.com/legal/internet-services/itunes/dev/stdeula/).
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A new design on iPhone and Apple Watch: a night sky brightening towards dawn, translucent cards and large titles.
The home screen shows your night at a glance: the score, how long you slept and when, then duration, regularity and continuity side by side.
The developer, Mehdi Hajjam EI Hassani, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mehdi Hajjam EI Hassani
- Size
- 11.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English and French
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Full version $34.99
- Premium monthly $2.99
- Premium yearly $22.99
- Copyright
- © 2026 Dawnlab
