My OA Toolkit Overeaters Steps

Name: My OA Toolkit Overeaters Steps
Rating: 4.8 (1472 reviews)
Author: LOOK BEFORE YOU LEAP NET, LLC.

OA 12 Step Binge Eating Help

Free · In‑App Purchases · Designed for iPad

1.5K Ratings
Ages

13+
Years
Category

Lifestyle
Developer

LOOK BEFORE YOU LEAP NET, LLC.
Language

EN
English
Size

13.1
MB

Built for the OA community. Track your abstinence, journal your journey, practice gratitude, and take nightly inventories — all in one place. My OA Toolkit (OAT) is an exciting & interactive tool to help members oMy OA Toolkit (OAT) is a recovery companion built for members of Overeaters Anonymous (OA). Work the 12 steps, track your abstinence, and strengthen your recovery from compulsive eating — all from your phone. Built by Nathan, in recovery via the 12 steps since 1996. This app was created to support the kind of daily stepwork that keeps us grounded in the program. Permission to use the OA name granted by Overeaters Anonymous, Inc. This permission in no way implies endorsement of this product or affiliation with its designer. FOOD JOURNAL & PLAN OF EATING TOOL Use the Food Journal to log everything you eat throughout the day — your personal plan of eating tracker. At the end of the day, email your food log directly to your OA sponsor from within the app. Review past entries to identify patterns in your eating habits and recognize what may have triggered compulsive overeating on a certain day. GRATITUDE LIST Build a daily or weekly gratitude practice to support your abstinence from compulsive eating. Research by psychologists Robert Emmons and Michael McCullough shows that regular gratitude journaling increases happiness, energy, and optimism — all essential for recovery. NIGHTLY INVENTORY Complete your nightly review of the day as part of your ongoing Step 10 work. Consistent nightly inventories help you stay spiritually fit and maintain emotional balance in your recovery from compulsive food behaviors. SPOT CHECK INVENTORY When resentment, anger, or emotional discomfort hits during the day, do a quick spot check inventory right from your phone. Process difficult emotions before they build up and threaten your abstinence. ABSTINENCE CALCULATOR Track how long you have been abstinent from compulsive overeating — by hours, days, months, and years. A meaningful milestone tracker for your OA recovery journey. ON AWAKENING READINGS & PRAYERS Start each morning with Step 11 readings and prayers to set a spiritual foundation for your day. Enlarge your conscious contact with your Higher Power before the day begins. ADDITIONAL FEATURES * PIN Lock — Keep your recovery work private and secure on your device * Anonymous App Icon — The icon does not reference OA, protecting your anonymity * Cloud Backup — Your entries are encrypted and securely backed up so your recovery work is never lost * No Ads — Ever. Your recovery space should be free from distractions * Hardship Discounts — 100% hardship discounts are available, no questions asked. Just email nathan@myspiritualtoolkit.com Spiritual, emotional, and physical recovery is achieved through working and living the Overeaters Anonymous Twelve Step program. There are no specific requirements for a plan of eating; OA does not endorse or recommend any specific plan of eating, nor does it exclude the personal use of one. For specific dietary or nutritional guidance, OA suggests consulting a qualified health care professional. Each of us develops a personal plan of eating based on an honest appraisal of past experience and current individual needs. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

4.8

out of 5

1.5K Ratings

Thank you, God!
03/18/2023

IBLessie
This app is very useful to me and my recovery through the 12 Step program of Overeaters Anonymous. I can track my abstinence and my food. I turn to it for the “On awakening” Eleventh Step instructions from the Big Book of Alcoholics Anonymous. I read the “Daily Reflections” share and follow up with the listed prayers all in effort to perfect and enlarge my conscious contact with my Higher Power. My spiritual awakening is a gift that I treasure and must share with other compulsive overeaters. May I practice the principles in all my affairs. This app rox! 💜☮️🙏
Thank you, God!
03/18/2023

IBLessie

This app is very useful to me and my recovery through the 12 Step program of Overeaters Anonymous. I can track my abstinence and my food. I turn to it for the “On awakening” Eleventh Step instructions from the Big Book of Alcoholics Anonymous. I read the “Daily Reflections” share and follow up with the listed prayers all in effort to perfect and enlarge my conscious contact with my Higher Power. My spiritual awakening is a gift that I treasure and must share with other compulsive overeaters. May I practice the principles in all my affairs. This app rox! 💜☮️🙏
Grateful for recovery and this app
04/27/2024

gjdcbnu
This app is such a handy resource and so helpful to my abstinence, my spiritual life and my sanity regarding food. The app features important passages from the AA Big Book, and the 12 Step and 12 Traditions which are important to me as well as for other recovering people. I really enjoy reading things such as “the Third Step Prayer”, the Seventh Step Prayer “, “On Awakening,”(page 86 BB), and “The Serenity Prayer “, from page 41 in the 12&12. In addition to having these gems in one place, the app features a spot check inventory which follows the format of the Big Book for convenient, on the go inventories. This app helps me to keep my side of the street clean, and keeps me firmly grounded in my abstinence from compulsive overeating and restricting. I highly recommend this app for those who wish to continue to grow in recovery ❤️‍🩹.Dinah, Happy, Joyous, and Free.
Grateful for recovery and this app
04/27/2024

gjdcbnu

This app is such a handy resource and so helpful to my abstinence, my spiritual life and my sanity regarding food. The app features important passages from the AA Big Book, and the 12 Step and 12 Traditions which are important to me as well as for other recovering people. I really enjoy reading things such as “the Third Step Prayer”, the Seventh Step Prayer “, “On Awakening,”(page 86 BB), and “The Serenity Prayer “, from page 41 in the 12&12. In addition to having these gems in one place, the app features a spot check inventory which follows the format of the Big Book for convenient, on the go inventories. This app helps me to keep my side of the street clean, and keeps me firmly grounded in my abstinence from compulsive overeating and restricting. I highly recommend this app for those who wish to continue to grow in recovery ❤️‍🩹.Dinah, Happy, Joyous, and Free.
Great App
05/11/2023

AllyNYLA
I’ve been in OA for a while and I just started using this App. I was hesitant to use it at first, bc it had a good plan section and I don’t use a good plan. But once I took a closer look at it, I found that the nightly inventory, prayers, and gratitude list are so convenient all in one place! It’s worth getting premium for the convenience of not having to cut and paste my nightly inventory into an email every day. Thanks for the App, Nathan!
Great App
05/11/2023

AllyNYLA

I’ve been in OA for a while and I just started using this App. I was hesitant to use it at first, bc it had a good plan section and I don’t use a good plan. But once I took a closer look at it, I found that the nightly inventory, prayers, and gratitude list are so convenient all in one place! It’s worth getting premium for the convenience of not having to cut and paste my nightly inventory into an email every day. Thanks for the App, Nathan!
Fantastic 10th step app.
09/25/2021

OA Steven
This app is so wonderful for me. I was having trouble doing the 10th step on a regular basis. This makes it so easy to record and to share with my sponsors. I like the questions and the different parts of the app that I can use to further my recovery. I would highly recommend it for anyone who wants easier way to be more regular about doing their 10th step.
Fantastic 10th step app.
09/25/2021

OA Steven

This app is so wonderful for me. I was having trouble doing the 10th step on a regular basis. This makes it so easy to record and to share with my sponsors. I like the questions and the different parts of the app that I can use to further my recovery. I would highly recommend it for anyone who wants easier way to be more regular about doing their 10th step.

* Fixed WhatsApp Pin Lock Bug. * Nightly Inventory now shows a confirmation message after completion. * New Export My Data feature: Download your data anytime from Settings. * New Announcements section: Stay up to date with app news and updates. * Performance and bug fixes.