Use this app to count, track, chart and control your iron intake, either to ensure you are eating enough to prevent iron deficiency and anemia (which is common among premenopausal women) or to restrict iron intake if you have hemochromatosis.
Use the count and organiser tools to keep a daily record and bar chart of the iron in mg and % recommended daily amount (RDA) provided by 250 heart healthy foods, 55 popular "not heart healthy" foods, and foods you choose to add to the app in the quantities you’ve eaten.
No internet connection, registration, personal details or additional payments required.
Improved instructions on how to use the app including how to add your own foods
Ratings and ReviewsSee All
Sorry to write this here but can’t find another source for contact. Love the app but I’m wondering about the measurement. It says grams but is it actually milligrams. Seems all other iron info sites are measuring everything in milligrams and I just want to make sure I’m converting if necessary. Thank you
Greatest team & apps
Thanks for all free app with amazing health and foods information .... We pray for you
- First Line Medical Communications
- 89.3 MB
- Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- © First Line Medical Communications Ltd
With Family Sharing set up, up to six family members can use this app.