I like the impulse app a lot. It helps me to process my triggers and urges when they happen. It also gives me the opportunity to give an account of the facts in the notes section as well as log the feelings I am experiencing and any DBT skills that I may have used.The issue I have had with it is in the notes section. Sometimes when the sentences get down below the keyboard you can't see what you are typing anymore and then if you go out of the note section part or all of what your have written has disappeared. It is frustrating to see what you have written just up and disappear. It doesn't look like there is a save button in the notes section like there is in the emotions section. Having a button there would be helpful and may help in solving this problem.

Love this straightforward DBT app! I’m a therapist and would love to recommend it to clients. However, there are two reasons I’m giving it 3 stars rather than five. 1. Even I have a difficult time remembering the basics of ALL those wonderful DBT skills. And I do this for a living!2. A passcode lock would do wonders for user experience in terms of privacy.

So far so good. Like the app because I can reflect on bad days and know what feelings/moods trigger my impulses!

No setting option to “configure email in system settings”, as one is prompted to do in order to share reports with providers. So, cannot share. Deleted the app to find another app where I can actually share reports. Sadly this app’s other features I really liked and preferred to other apps.