APPLE "BEST OF 2018" AWARD-WINNER -- Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.
- Video and meditation combos that make it fun and straightforward to learn to meditate.
- A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment.
- A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep.
- Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness.
- New content released weekly to keep meditation from becoming a chore.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.
** #1 Top listed app in New York Times ‘How to Meditate’ guide
** #1 in Apple’s ‘New Apps We Love’
** Featured on The Daily Show, Good Morning America, Nightline, The Rachael Ray Show, and more.
SUBSCRIPTION PRICING AND TERMS:
About the 10% Happier book:
In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a better way to deal with the voice in his head and be less yanked around by his emotions. Spoiler alert: he found meditation.
About the Ten Percent Happier podcast:
In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace.
Ten Percent Happier integrates with the Apple Health app.
If you’re enjoying the app, please (re)post a review. It really helps!
Questions/technical support? Please email us at email@example.com.
Follow us on Twitter: @10percent, Facebook: @tenpercenthappier, Instagram: tenpercenthappier
We finally did it! Course videos will continue to play when the app is backgrounded.
Here's a quick reminder of what we added last time:
Freaking out? You're not alone—and you're not malfunctioning. We're in a moment of uncertainty and anxiety. Hence our new experiment: Ten Percent Happier LIVE -- now streaming live in the app.
Every weekday, we offer a free live sanity break, featuring our host, Dan Harris, and some of the world's best meditation teachers, streaming from their homes to yours. We'll start with a five minute meditation, and then take questions from the audience.
We also continue to add more free guided meditations and short audio "Talks" to help you cope with the current times.
Ratings and ReviewsSee All
10% Happier is specifically geared to newcomers and skeptics, like its founder—TV anchor and best-selling author Dan Harris—used to be. It uses straight talk and a sense of humor to help you focus on sleeping better, reducing stress, and boosting focus.
The best $99 I’ve ever spent.
I dare say if you were able to quantify how much “bang for your buck” you can get out of any app out there - This has to be #1. I can’t even begin to describe how effective this little gem has been at helping me learn the basics of meditation, manage my stress, learn more about myself as a human and increase my overall well being. I purchased this in May of 2019, it is now January 2020 and I will without a doubt renew next years subscription. I have a very stressful but rewarding job and was in the verge of burnout. Now, I feel in control and have been more productive than ever. I just found that taking time each morning for the practice lead to a better day. I am now taking a beginners meditation class with a group at a Dharma center and it’s lead me down a path I didn’t even fully understand I needed and could use but I’m glad to be on it. The hardest part for me was getting in the habit of using this daily. Luckily they have SO MANY ways to integrate meditation and mindfulness into your daily life and tips to help you do it. The videos are wonderfully produced, sound quality is top notch, the teachers are very knowledgeable diverse and insightful. They are also funny and relatable and not just all a bunch of “new-agey woo-woo!” I have my favorites and you will too. This was the best app investment I’ve ever made. I highly recommend.
Developer Response ,
Hi Dr. J-Mo, Thank you for this lovely review, sharing your story and talking about how mindfulness meditation has worked for you. We're so happy that we've been able to support you! Wishing you well - Clea at Ten Percent Happier
A brilliant configuration
I find this program to be rich with workable options and opportunities to learn about (and manage, bit by bit) my mind and entrenched mental habits. It has helped me in several ways, maybe because it gets straight to a point without any pseudo-spiritual “fluff”. It is not about stopping thought. Rather, I see it as helping users to notice and learn about one’s habitual thoughts, emotions and responses. For example I notice feeling less scattered, and less reactive since starting 10%H a year+ ago. It is a subtle vs dramatic shift.
The speaker/guides are racially and culturally diverse and have very different styles and approaches to choose from.
10% H coach Joshua has enhanced my ability to navigate the sessions with timely, personal, practical suggestions. The app keeps developing as a work in progress which I like.
10% Happier is a realistic name for this app. I hope it is increasingly available to folks who have different kinds of devices other than iPhones. I recommend it highly. Thank you Dan Harris, Joseph Goldstein, Joshua and all of you who design and teach this practical approach to meditation. You have made a very positive difference not only for me but also for others to whom I have gifted your program.
Developer Response ,
Hi there - Thanks so much for sharing your appreciation of the app here! We're delighted to hear the positive impact it is having for you. Thanks again for your thoughtful note, and for sharing the app with others in your life! We look forward to seeing you in the app! Best wishes, -Joshua
- 10% Happier Inc.
- 268.3 MB
- Health & Fitness
Requires iOS 12.0 and watchOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- © 2020 10% Happier, Inc.
- In-App Purchases
- 10% Happier Subscription $9.99
- 10% Happier Subscription $79.99
- 10% Happier Subscription $9.99
With Family Sharing set up, up to six family members can use this app.
Get things done within this app using just your voice.