◆◆◆◆◆ "DON'T start the 21 day without this app!" - Kristen

Find out why 21 day users choose this app over all the others!
◆ THE ONLY app with Tap & Track™ to track containers & water!
◆ THE ONLY app to offer Automatic Container Generation!
◆ THE ONLY app with Body Part Indicator™ measurements!
◆ THE ONLY app to offer flexible weight and exercise tracking!
◆ THE ONLY app created by 21 day users for 21 day users!
◆ THE ONLY app to boost 21 day results by 200% or MORE!
◆ THE ONLY app that has all this!

Join countless thousands of others and download this app to track your 21 day program so you can focus on succeeding and getting MAX RESULTS!

You know the 21 day programs works...

but it's a BIG pain to stay on track and log everything... and if you don't track then you know you'll fall off the wagon :(

BUT WAIT! You have your phone with you 95% of the time (except the shower).

So this app is like having a personal assistant waiting to track your containers, exercises, weight and body measurements!

That's exactly what this app will do for you.

It calculates and manages your container usage for you so you can worry about staying on track.

What are you waiting for? Get this app right now so that you can finish your 21 day program successfully!

√ Simply Tap & Track™ a container color! Super easy and FAST!
√ Track half containers and water
√ Track your exercises and add custom exercises
√ Add notes for each day of the program if desired
√ Track body weight and body measurements
√ See a list of approved foods for the 21 day program
√ See a graph of your progress throughout the 21 days
√ Easily edit and update your information for the app

◆◆◆◆◆ - "Just tap a container color! No more tracking on paper! Love it!" - Kendra
◆◆◆◆◆ - "I can't imagine what else I would need in an app! " - Sarah
◆◆◆◆◆ - "Love this product! Definitely worth the buck!" - Foxxy1424612
◆◆◆◆◆ - "So glad I found this app to guide me on my 21 day program!" - Emmi1212

P.S. Don't forget!! If you like the app, please rate it or write a review! If you have a problem contact us so that we have a chance to help you and fix any issues.

What’s New

Version 1.46

- Optimized for iPhone X

Ratings and Reviews

4.7 out of 5
208 Ratings

208 Ratings

CindiL ,

So simple. No more keeping a log on paper.

Worth the .99 cents. I downloaded the Beach Body app but didn't like the way it displays what containers are left for the day (all in one box for each food group). Decided to spend the .99 cents and it was worth it.
Tracks weight and measurements. Each day shows your boxes and you tap them off as you go. You can also add one in if need be.

Cami767 ,

Loving it

So I just got this app and I haven't been using it very long but I really like it. It makes keeping track of your containers so simple. Especially if you're someone like me using the 21 day challenge with just the diet using a different exercise program.
I did give it three stars because the app is not fully accessible to VoiceOver users. The only serious issue I found was on the tracker tab the containers are presented to you as an image therefore for VoiceOver cannot read them. And there's no option to enter your containers manually.

Tazchick43 ,

Keeping it simple

I got this app on the recommendation of a co-worker. It's easy to tap the containers as I use them; I'm usually a paper & pen user. We all have our phones with us and helps me to track my food as I eat instead of waiting & possibly forgetting. It also tracks weight & measurements. It's a great app & would definitely recommend.


Cube Software Solutions Inc.
19.7 MB

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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