Intermittent fasting is a powerful life-hack tool with many health benefits. It is an eating pattern in which you cycle between periods of eating and not eating (fasting). Intermittent fasting has powerful health benefits for your body and brain and has been used since ancient times. Intermittent fasting improves metabolic functions and affects cells, genes and hormones. As well as strengthen the microbiome and the gut barrier lining. It makes eating more simple, while detoxing and purifying the body. Autophagy comes into play with fasting, and this is an important cellular renewal process and cleansing. Autophagy is the foundation of intermittent fasting and powerful tool for holistic health, anti-aging and disease prevention. Some of the health benefits of intermittent fasting:
Longevity / Aging
Increased Growth Hormone
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Easy to use!
I love how easy it is to track your fasting daily and monitor progress. Great app!
Fasting is a powerful tool.
Everyone should know about the healing powers of intermittent fasting.
Very grateful for this knowledge.
Inspiring & Simple to use!
Great app! Love it’s simplicity and inspiring quotes
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- Luiza Reingatch
- 3.4 MB
- Health & Fitness
Requires iOS 14.2 or later. Compatible with iPhone, iPad, and iPod touch.
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- © HigherNutrition 2021
With Family Sharing set up, up to six family members can use this app.