Intermittent fasting is a powerful life-hack tool with many health benefits. It is an eating pattern in which you cycle between periods of eating and not eating (fasting). Intermittent fasting has powerful health benefits for your body and brain and has been used since ancient times. Intermittent fasting improves metabolic functions and affects cells, genes and hormones. As well as strengthen the microbiome and the gut barrier lining. It makes eating more simple, while detoxing and purifying the body. Autophagy comes into play with fasting, and this is an important cellular renewal process and cleansing. Autophagy is the foundation of intermittent fasting and powerful tool for holistic health, anti-aging and disease prevention. Some of the health benefits of intermittent fasting:
Weight loss
Insulin resistance
Cellular health
Heart health
Brain health
Increased energy
Longevity / Aging
Hormonal balancing
Increased Growth Hormone
Mental clarity
Positive mood
Preventive healthcare
Holistic health

What’s New

Version 1.1

Updated the "Leave Review" link and minor edits.

Ratings and Reviews

5.0 out of 5
3 Ratings

3 Ratings

Carey I ,

Easy to use!

I love how easy it is to track your fasting daily and monitor progress. Great app!

Dr. Svetlana ,

Fasting is a powerful tool.

Everyone should know about the healing powers of intermittent fasting.
Very grateful for this knowledge.
Thank you.

Apogosian ,

Inspiring & Simple to use!

Great app! Love it’s simplicity and inspiring quotes

App Privacy

The developer, Luiza Reingatch, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


Luiza Reingatch
3.4 MB

Requires iOS 14.2 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Frequent/Intense Medical/Treatment Information


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like