Welcome to your Strala Home for live stream yoga, tai chi, and qigong, alongside a huge library of classes, home-retreats, and trainings, all led by Strala founders Tara Stiles and Mike Taylor. It’s your path to unlimited ease of mind, healthy strong body, rest and renewal, invigoration and connection to creativity.
WEEKLY LIVESTREAM CLASSES
Hour-long yoga and tai chi classes live-streamed with Strala founders Tara and Mike, four times every week. All saved to our library here, so you can watch whenever you want.
Complete access to hundreds of classes and series, in yoga, tai chi, qigong, and shiatsu.
Strala founders Tara Stiles (Vanity Fair's Coolest Yoga Instructor Ever) and Mike Taylor (MindBodyGreen's Best Mover) lead all classes, retreats, and trainings. Tara trained with Paul Taylor Dance Company choreographer Eileen Cropley, and began her yoga study with ballet teacher Rory Foster of American Ballet Theater. Mike studied mind-body medicine at Harvard, and has practiced tai chi and qigong for over 30 years.
Connect with the vibrant worldwide Strala community through our private group on Facebook.
Our program is recommended by the Chair of Neurology at Harvard, and the Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, Dr. Rudolph Tanzi, as well as by mind-body medicine pioneer Dr. Deepak Chopra.
TRAININGS AND RETREATS
A chance for rest, renewal, and discovery of new practices for taking good care of you, and being an inspiring leader. (Available for purchase)
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Strala Yoga offers an auto-renewing Monthly Subscription with a Free Trial.
You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. After the free trial, subscription automatically renews at the monthly rate unless canceled at least 24 hours before the end of the trial period. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period. Manage your subscription in Account Settings.
Strala combines the movement and healing wisdom of tai chi with practices of yoga, tai chi, qigong, and Traditional Chinese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives.
Strala offers an auto-renewing Monthly Subscription with a Free Trial.
You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. After the free trial, subscription automatically renews at the monthly rate unless canceled at least 24 hours before the end of the trial period. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period. Manage your subscription in Account Settings.
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Terms of Service: https://stralayoga.com/terms-of-use/
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Ratings and Reviews
THIS APP WILL MAKE YOU FEEL BETTER
Looking for an app to change your life? Don’t. YOU can change your life and the Strala app really helps a lot.
The Strala app has somehow managed to blend the shared good vibes of the yoga studio experience with the interactivity of the Instagram Live experience with the immersive experience of being on a yoga retreat or training all in one *magical* place. All the convenience of the digital experience with all of the warmth of the in-person experience. There’s a little something for every level, every mood and every situation. Escape to a full zen weekend retreat or squeeze in a hard-core 15-minute workout in between meetings.
It is tai chi, qigong, Chinese medicine and yoga for real people in real life with real bodies and real minds in this real, crazy world we live in.
You’re not just signing up for an app - you’re signing up for a community of like-minded people from all around the world and Tara Stiles and Mike Taylor will make you feel like you are a part of their family from your first breath in.
Sure, you’ll learn cool poses, you’ll sweat a lot and will become more flexible, but this app goes far beyond what happens on the mat (in fact, no mat needed).
Side effects may include symptoms of a toned body, a calmer mind and simply moving through your daily life with more ease. This app will make you feel better and when you feel better, you do better. And when we all do better, magic happens. This app is magic. Try it.
What every strala practitioner has been waiting for!
It’s finally here! I am so impressed with the virtual community the strala crew has cultivated. Tara has been using the online world to pump feel good yoga into the world for a very long time. And this library with all the incredible practices, trainings, live classes...it’s huge. This makes it so easy to stay connected in a time where everything feels so disconnected. You are now just an app away from feeling really great ✨ thank you Tara and Mike for continuing to revolutionize what the strala yoga community looks like & being creative about ways to stay connected. This app is amazing!
I ❤️ this app so much!!!
This truly is yoga for everyone! There are hundreds (thousands?) of classes here for every level and purpose. I love that you’re encouraged to listen to your own body, so that even in the most difficult classes I feel I can adapt for my own capabilities and not overdo it or stress myself. I find it very easy to understand and refreshingly not pretentious or intimidating the way sometimes yoga can be. I also love the special workshops, the live classes, the podcast, discussions, and the wonderful community. I would give this app 10 stars if I could!
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- Strala Studios, LLC
- 72.8 MB
- Health & Fitness
- Requires iOS 12.0 or later.
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple TV
- Requires tvOS 16.2 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Age Rating
- © Strala Studios, LLC, 2020
- In-App Purchases
- Monthly subscription $19.99