iFORMA

AI coach for 88+ sports

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

iPhone

96 sports,44 Language,1 coach,From your first pull-up to stage prep-FORMA builds the plan, adapts every week&never get the same workout twice, personalized no template. FORMA is your AI fitness coach for 88+ sports — from the gym to the mat, the pool, the field, and beyond. Tell it your sport, your level, and your goals, and it builds a personalized training plan in about a minute. Most apps hand you the same generic gym routine. FORMA actually trains you for YOUR sport. Pick boxing, wrestling, Krav Maga, swimming, archery, calisthenics, yoga, bodybuilding — or stack several at once — and your AI coach generates real, sport-specific workouts with sets, reps, rest, and clear illustrated form for every movement. WHAT YOU GET - AI workout plans tailored to your sport, experience, equipment, and body - 88+ sports covered — train one or several side by side - Custom AI-generated exercise illustrations so you always know the movement - 35 elite coaching Principals — train under legendary philosophies adapted into your AI coach - Smart nutrition — AI meal ideas with calories and macros, plus one-tap meal logging - Progress that means something — personal records, strength trends, body metrics, habit streaks, and recovery - Apple Health integration for steps, sleep, heart rate, and more BUILT AROUND YOU Your plan adapts as you train. Beginners get real instruction, not just conditioning. Advanced athletes get the volume and intensity to keep progressing. Deload weeks, mobility days, and recovery are built in. YOUR DATA STAYS YOURS Your photos and videos can only be fetched by you — the logged-in owner — through an authenticated, signed request. Private by design. TRAIN LIKE A LEGEND Whether you're chasing your first pull-up or your next podium, FORMA is a coach in your pocket for whatever you train for. FORMA offers auto-renewing subscriptions with a free trial. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours prior. Any unused portion of a free trial is forfeited when you purchase a subscription. Manage or cancel anytime in your App Store account settings. Privacy Policy: https://formaapp.co/privacy Terms of Use: https://formaapp.co/terms

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

1.0.4 • FORMA is now iFORMA • Fixed an issue where subscription changes weren't reflected across the app until reopening • Plan and program details now display correctly on the Premium tab • Clearer messaging when personalized image generation is unavailable • Added a reminder that deleting your account doesn't cancel Apple billing • Scholarship applications now confirm when they've been received

Version 1.0.4

The developer, FORMA LABS LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • FORMA LABS LLC
Size
  • 117.2 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Realistic Violence
    Contests
    Guns or Other Weapons

    Contains
    User-Generated Content
    Health or Wellness Topics
In-App Purchases
Yes
  • FORMA Access $9.99
  • Family (4 Members) (Annual) $394.99
  • Family (4 Members) $32.99
  • Family (3 Members) (Annual) $309.99
  • Family (2 Members) (Annual) $214.99
  • Elite Bodybuilder Annual $399.99
  • Elite Bodybuilder $39.99
  • Family (3 Members) $25.99
  • Family (2 Members) $17.99
  • Postnatal Recovery (Annual) $249.00
  • Learn More
Copyright
  • © 2026 FORMA LABS LLC
  • Developer Website
  • Privacy Policy

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