Impulse DBT 12+

Cogni

    • 3.6 • 19 Ratings
    • Free

iPhone Screenshots

Description

Impulse DBT is an invaluable tool for those who need to keep track of daily impulses for Dialectical Behavior Therapy.
Record any number of impulses just by tapping the screen.
Later on, fill details such as emotions, skills and personal notes.
Finally, send a weekly report to your therapist with ease!

What’s New

Version 0.0.2

This app has been updated by Apple to display the Apple Watch app icon.

* More streamlined records: you can now set skills directly when creating a record
* Visual improvements
* Settings menu
* Your therapist's email is now saved so that you only need to enter once

Ratings and Reviews

3.6 out of 5
19 Ratings

19 Ratings

Bigdlist ,

Impulse app

I like the impulse app a lot. It helps me to process my triggers and urges when they happen. It also gives me the opportunity to give an account of the facts in the notes section as well as log the feelings I am experiencing and any DBT skills that I may have used.
The issue I have had with it is in the notes section. Sometimes when the sentences get down below the keyboard you can't see what you are typing anymore and then if you go out of the note section part or all of what your have written has disappeared. It is frustrating to see what you have written just up and disappear. It doesn't look like there is a save button in the notes section like there is in the emotions section. Having a button there would be helpful and may help in solving this problem.

Marbles Fandango ,

Need Skills Descriptions

Love this straightforward DBT app! I’m a therapist and would love to recommend it to clients. However, there are two reasons I’m giving it 3 stars rather than five.

1. Even I have a difficult time remembering the basics of ALL those wonderful DBT skills. And I do this for a living!

2. A passcode lock would do wonders for user experience in terms of privacy.

tcolegirl ,

Good so far

So far so good. Like the app because I can reflect on bad days and know what feelings/moods trigger my impulses!

App Privacy

The developer, Cogni, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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