Inside Then Out 4+
Creating intentional moments
Inside Then Out, LLC
-
- Free
- Offers In-App Purchases
Screenshots
Description
We believe the best way forward is inward. With the Inside Then Out app, reflect on your life –past, present, and future. Capture your memories with pictures, videos, and audio recordings. Check in on yourself and your goals, and see just how far you’ve come. With our guided journals, you’ll never run out of things to say and opportunities to get to know yourself better. With our free-form journaling, you can let your own thoughts run as wild as you want them to!
Get started journaling no matter your experience
• Choose between a guided journaling experience, or a free, at-your-own-pace experience.
• If you’re new at journaling, get inspired by thought-provoking prompts every day.
• If you prefer to journal freely, create your own blank journals and write as you wish.
Preserve your most cherished memories
• Add photos and videos that tell your story in your journal entries.
• Record your voice or your surroundings to add even more context.
Make a commitment to yourself
• Check-in with yourself every morning and evening with our mood assessment and goal setting tool.
• Start a journaling streak and get rewarded with redeemable points daily.
• Set a reminder and get daily notifications to encourage you to stay consistent.
• Read more about wellness, and get advice you didn’t know you needed in our ‘Blogs’ section.
Look back on your personal journey
• Browse through your past entries using our calendar view to reflect on key moments in your life.
• Get an overview of how your feelings have evolved over time using our check-in tool.
Find the right tools for you
• Shop all ITO products in app, with an easy checkout process and the option to redeem points you’ve earned!
Your thoughts made private
• Protect your journal with your device passcode, Touch ID, or Face ID.
Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 1.0.6
General app improvements and bug fixes and updated language support! We now support English, Spanish, French, Portuguese, Arabic, Hindi, and Chinese!
Ratings and Reviews
A Gem
This is truly the best on the go way to touch base with yourself daily and hold yourself accountable for your self development and care. I love the ways that the questions pose inward thoughts and reflection and you can tell the work they put into their app to create a safe space for anyone. I would highly recommend to anyone who wants to get into journaling or just have a passion for writing and getting to a place of habitual self care !
the most thought provoking journal prompts!
I have been using the dig deeper journal every morning and I LOVE it. I am so happy with this app because now I get to use the better every day journal that include more prompts on topics I don’t normally reflect on. I really love the mood check in and to be able to see how our mood fluctuates over the month. I also love the daily goal. Having this app is helping me stay focused and intentional. 🙏🏻
Impactful prompts and easy to use!
I just started using Inside Then Out’s app, and it's super easy to use. The daily prompts are really helpful, especially those mornings where I don’t have time to physically journal. I love how simple it has been to fit into my daily routine and the prompts make a big difference in the quality of my day. Definitely deserves five stars!!
App Privacy
The developer, Inside Then Out, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Contact Info
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Inside Then Out, LLC
- Size
- 153.8 MB
- Category
- Lifestyle
- Compatibility
-
- iPhone
- Requires iOS 16.0 or later.
- iPad
- Requires iPadOS 16.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Arabic, French, Hindi, Portuguese, Simplified Chinese, Spanish
- Age Rating
- 4+
- Copyright
- © INSIDE THEN OUT 2024
- Price
- Free
- In-App Purchases
-
- Better Every Day $19.99
- Better Every Day Journal $2.99
- Dig Deeper $19.99
- Dig Deeper $2.99
Supports
-
Wallet
Get all of your passes, tickets, cards, and more in one place.