Save time, eat healthier, and achieve your goals with Intent! Put healthy eating on autopilot - Intent builds custom meal plans from our library of chef-tested recipes that meet your preferences. Get started for free today!

> Personalized to your preferences
Select from a variety of approaches (including flexitarian, vegetarian, low-carb, and keto) and specify any allergies and restrictions. Pick cuisines you dislike or ingredients you’re picky about from a list of hundreds of foods. Our meal planner crafts personalized plans based on what you share.

> Stay on top of your nutrition goals
Forget having to count calories or carbs as you try to plan your week - Intent makes meal plans that hit your targets and macros. Every meal also includes comprehensive nutrition information so you can easily see exactly what you're eating.

> Complete meal plans tailored to your routine
Whether you’re just looking for a few dinner ideas or want help planning every breakfast, lunch, dinner, and snack, each meal plan can include as many meal ideas as you need. Cooking dinner for your family, but prepping lunch just for yourself? Intent scales meals to fit your lifestyle, and it intelligently includes leftovers to minimize cooking and food waste.

> Create a meal plan with a single tap
Intent does the heavy lifting for you - you don’t need to waste time browsing recipes or wandering the aisles of the grocery store. Its advanced algorithms create plans that make sense for you, and if you want to make an edit, it’s simple to slot in a different recipe or side.

> Streamlined grocery shopping
Each meal plan includes a grocery list containing all the ingredients you need for the week, so shopping is a breeze. If you’re using grocery delivery or pickup, you can easily share your list to popular services like Instacart and Amazon Fresh.

> Delicious recipes from all over the world
Healthy eating doesn’t have to mean bland food - our recipes feature bold flavors and fresh ingredients that you and your family will love. Our easy and intuitive recipe design ensures you won’t miss any steps or ingredients as you cook up deliciousness.

Intent is free to download and free to use. We offer an auto-renewing premium subscription for additional recipes, diet plans, and features, and you can subscribe on a monthly or annual plan. Payment will be charged to the payment method connected to your iTunes account. Subscriptions automatically renew unless you turn off auto-renew at least 24 hours before the end of the current subscription period. You can manage your subscription by accessing your iTunes account settings.

Download Intent and get started today!
Privacy Policy:
Terms of Service:

What’s New

Version 2.8

In the time it takes to read this, you could have your meals planned for next week! This update improves the setup process to make the app more welcoming for people with different goals and motivations.

Ratings and Reviews

4.8 out of 5
2.5K Ratings

2.5K Ratings

nicoleanne23 ,

Honestly a life saver

I never write reviews because honestly, I’m pretty lazy and rarely anything is worth a good review anymore because most apps are just meh. You pay for it and never use it again after a week or two because it’s basically irrelevant. However, this app is a lifesaver for busy people, especially parents. I had just about given up on making dinner because it became so much work to try and figure out what to eat after 4 hours of sports after school. It was easier to just throw chicken nuggets in the air fryer and call it good because I never had any idea what to make. And then I’d find myself just snacking instead of eating anything substantial and I’d wake up starving. This app figures it all out for me. It allows me to pick my meals, how many people will eat those meals, tells me what to get at the grocery store, allows me to filter recipes that have foods my family doesn’t eat, and gives me the macronutrients for each recipe so there’s literally no guessing for me.

If you’re struggling with what to make for your daily meals and sick of eating the same things over and over or just snacking your way through the day: this is the app for you. Well worth the money.

Phoenix 1031 ,

Takes the Guess Work out of Dinner

If you’re looking for a meal prep app this is it. My husband and I would usually bicker around dinner time because neither of us knew what we wanted to eat. We were tired of constantly cooking the same 10 recipes or ordering take out. We tried other apps like Meals or Noom, but we were constantly having to take trips to the grocery store, and honestly, who has time for that?

With this app, we plan our meals ahead of time, and we can customize the dishes to fit our needs and preferences. At the end, the app generates a grocery list with all of the portion sizes you’ll need for the week. It is so comforting to know what we’ll be eating each day and that everything is in the fridge or pantry ready to go. Since my husband works from home, I set the dinner option to three people so that he has leftovers for lunch. No more having to run to the nearest take out stand between meetings. This app has saved our wallets and waistlines.

Also, my husband and I cook together for dinner now. No more bickering or arguing in the evening. It’s heaven. Thanks to all the ppl who made this app. 😘😘😘

mikeyplz ,

Great App if you struggle with meal planning

i love this app so much. as a college student, i don’t have a lot of time or money to spend thinking about food. with this app, i can choose how many times a week i want to has leftovers (which saves me time and money!) and i never have to worry about what i’m going to eat that week. the grocery list is such a life send because i usually never stick to it but this helps so much!
you can even choose if you want to lose or gain weight, any allergies or dislikes, and even if you’re on a special diet (keto, pescatarian, etc).
one thing i appreciate is how great the basic plan is (if you don’t wanna spend money), without sacrifice the great things about this app. if you choose to get a premium account, you can see your macros, premium recipes and more!
i also like how you can input your own recipes and arrange your meal schedule. it also reminds you when to go grocery shopping!
love this app and i cant wait to see what more comes. without this app i would be eating pasta every night!

App Privacy

The developer, Excipient, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness