Intent - Meal Planner 4+

Recipes, Grocery List, Diets

Excipient, Inc.

    • Free
    • Offers In-App Purchases



Save time, eat healthier, and achieve your goals with Intent! Put healthy eating on autopilot - Intent builds custom meal plans from our library of chef-tested recipes that meet your preferences. Get started for free today!

> Personalized to your preferences
Select from a variety of approaches (including low-carb, keto, clean eating, flexitarian, Mediterranean, vegetarian, and vegan) and specify any allergies and restrictions. Pick cuisines you dislike or ingredients you’re picky about from a list of hundreds of foods. Our meal planner crafts personalized plans based on what you share, and we'll take note of any preferences from your family too.

> Stay on top of your nutrition goals
Forget having to count calories or carbs as you try to plan your week - Intent makes meal plans that hit your targets and macros. Every meal also includes comprehensive nutrition information so you can easily see exactly what you're eating. You can connect Intent with the Apple Health app to automatically sync your logged nutrition and health data as well. Intent will read nutrition, exercise, and body weight data from Apple Health to help you review and track your progress in your log, and Intent will export your logged meals, exercise, and body weight data to Apple Health.

> Complete meal plans tailored to your routine
Whether you’re just looking for a few dinner ideas or want help planning every breakfast, lunch, dinner, and snack, each meal plan can include as many meal ideas as you need. Cooking dinner for your family, but prepping lunch just for yourself? Intent scales meals to fit your lifestyle, and it intelligently includes leftovers to minimize cooking and food waste.

> Create a meal plan with a single tap
Intent does the heavy lifting for you - you don’t need to waste time browsing recipes or wandering the aisles of the grocery store. Its advanced algorithms create plans that make sense for you, and if you want to make an edit, it’s simple to slot in a different recipe or side.

> Streamlined grocery shopping
Each meal plan includes a grocery list containing all the ingredients you need for the week, so shopping is a breeze. If you’re using grocery delivery or pickup, you can easily share your list to popular stores and services like Instacart, Walmart, Kroger, Whole Foods, and Amazon Fresh.

> Delicious recipes from all over the world
Healthy eating doesn’t have to mean bland food - our recipes feature bold flavors and fresh ingredients that you and your family will love. Our easy and intuitive recipe design ensures you won’t miss any steps or ingredients as you cook up deliciousness.

Intent is free to download and free to use. We offer an auto-renewing premium subscription for additional recipes, diet plans, and features, and you can subscribe on a monthly or annual plan. Payment will be charged to the payment method connected to your iTunes account. Subscriptions automatically renew unless you turn off auto-renew at least 24 hours before the end of the current subscription period. You can manage your subscription by accessing your iTunes account settings.

Download Intent and get started today!
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What’s New

Version 3.65

In the time it takes to read this, you could have your meals planned for next week! This update adds support for decimal values when logging body weight.

Ratings and Reviews

4.8 out of 5
27.8K Ratings

27.8K Ratings

EFergasonAz ,

Best meal planning app!

Intent has been the best meal planning app we have used! It has a simple yet attractive interface and is user-friendly. We have been using it for a few weeks now, and the thing that truly stands out is a lack of pressure. It is simply a meal planning app that provides suggestions for your goals but isn’t a diet coach. Many of us download a meal planning app to get ideas, try new foods, and hone our diet. But we end up feeling pressured to enter daily calories or to follow the plan to a T. I guess that’s the quantified life we all have fallen into by having every metric our watches and phones are measuring presented to us in pretty graphs. This app is simply a great meal planning app. We love that it can be curated to your goals, the meals are great, the ability to adjust it whenever you want and take leftovers into account is extremely helpful. The grocery list is convenient, and integration with Instacart is convenient, though what Instacart interprets falls short from time to time, but that’s Instacart, not this app. The first week we were using it, I received a little message thanking us for trying it and inviting us to provide feedback. I honestly thought it was a bot but had a few ideas that would be nice. I was impressed to end up in a dialogue with someone from the Developer. I highly suggest giving it a shot! I can’t wait to see how they evolve.

lexioca ,

Lifesaver for my ADHD

This is literally the best meal planning app ever, and it’s FREE! You get to choose what recipes you like for breakfast, lunch, and dinner for however long you need. You get to list foods you don’t like to ensure those recipes won’t include them. So it plans out what you eat everyday based on recipes you chose (it can account for leftovers too!), then the best part in my opinion, is it compiles a grocery list of every ingredient for every recipe + snacks and side dishes!!! That way you don’t buy groceries you won’t need and you know exactly what amounts of everything to buy. (You can check off each item on the grocery list too!!!) It’s a perfect app that makes my life so much easier.

From a technical standpoint, there isn’t anything wrong with it either. It hardly ever glitches and almost always runs smoothly. There are in app purchases and you can get the premium version for access to certain locked recipes (not too many & if you want it that bad you can look it up) or add your own recipes. Not necessary though and the app has full functionality without paying a dime!

Get this app if you’re single and don’t know how to cook for only one person, or if you have a family, you get to choose the servings!!! It’s seriously the best.

Jouj3945727272739495 ,

Love it

The app is really great. Firstly, it helps me prep meals and takes away the stress of what to eat. Second, I love how many options there are and how it helps me achieve my weight goal. Third, the recipes included are delicious, easy to make and a great place to learn how food works together healthy. Fourth, it’s affordable. Not only is the app at a fair price, but their grocery lists for the week for in person do not exceed $100. That comes out to being less than $10 a day on all my meals! Fifth, I’m actually minimizing food waste as old recipe ingredients are built into next weeks recipes & it teaches me when I can eat leftovers. Sixth the recipes are catered to feed however many mouths you’re trying to feed. So instead of shopping for a family and wasting all my food, I’m actually eating for just me. It helps me strategize meal planning too. Seventh, all recipes are quick so even after a long day of teaching, I can come home, cook and relax reasonably. Finally their customer support is with you the whole way, they’ll listen to your needs, wants and just converse with you on how the app is working. Deff would recommend if you’re looking to learn how to budget, food manage, cook and eat healthy!

App Privacy

The developer, Excipient, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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