The Meditation Oasis® iSleep Easy Free app contains three guided meditations to help you fall asleep and sleep deeply. You can listen to the meditations with or without music or nature sounds.
The app includes the guided meditations described below.
Sleep Affirmations -- Helps set the stage for falling asleep.
Belly Breathing -- An easy exercise for quick relaxation.
Relax into Sleep -- Relax easily into sleep with this meditation.
Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, apps and CDs.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
Minor bug fixes. Updated for iOS 8.4.
Ratings and Reviews
Sleep problems eased
I have had a particularly stressful time recently and could not turn off my brain to sleep. This app has rescued me. Now I focus on the calming and soothing voice and can fall asleep and stay asleep. It has been a life saver for me.
Fall Asleep Fast
I've used this app for several nights now and have fallen asleep in 5-10 minutes. All I can remember is the first few minutes of the speakers voice. The separate volume controls for the voice and background music is a great feature. I still haven't tried the various background tracks. As long as it's working and putting me to sleep why change it. Enjoy.
I was skeptical when I tried this app, but after the first time using it I changed my mind. The short meditation is effective and has been putting me to sleep for 8 straight nights. I works, is simple and free!
With Family Sharing set up, up to six family members can use this app.