January: Glucose & Nutrition 17+

Food tracker + blood sugar

January, Inc.

Designed for iPhone

    • 4.2 • 218 Ratings
    • Free

iPhone Screenshots


When it’s easy to prioritize your health, every day can be January first.

Preventative health is taking center stage, and monitoring glucose is a key to longevity. High glucose levels lead to diabetes, heart disease, chronic kidney disease, mental health issues, and more.

Even if you’re not the 1 in 3 Americans living with prediabetes, a balanced and healthy life starts with understanding your body. Eat, sleep, and move better by controlling your blood sugar. With January, we make it easy to optimize your health without using a blood sugar monitor. Our predictive AI allows you to see the glucose impact of your food before you eat it.

Scan meals or barcodes to get personalized insights on how your meal will influence your glucose levels. In seconds, you’ll see how individual food items and larger meals will influence your blood sugar, no blood sugar monitor needed. View how a meal will impact your blood sugar, and even get tips on how to offset blood sugar spikes from high impact meals or options for healthier alternatives. Take control of your hormones and offset the symptoms of menopause and perimenopause when you avoid blood sugar spikes, which influence estrogen and testosterone levels.

January’s predictive AI is built on millions of data points from thousands of users to estimate the glucose impact of any food item within a 16% accuracy of wearing a blood sugar monitor. Our data-driven insights allow you to see the projected glucose impact on your body without using a CGM. That’s right - no blood sugar monitor needed.

When you set up your personalized profile, we’re able to use the information you provide to generate glucose responses that are personalized to your unique physiology. In addition to your biometric data, such as weight, height, age, and activity level, you can add food preferences, sensitivities, allergies, and more.

Founded by veteran executive Noosheen Hashemi and Director of Genomics and Personalized Medicine at Stanford University, Dr. Michael Snyder, January is the first precision health company to use machine learning to give you unprecedented visibility into the way food affects your body, without reliance on continuous glucose monitors.

In addition to diabetes prevention, blood sugar management helps with chronic illness prevention, preventing heart disease, maintaining healthy organs, improving sleep quality, optimizing mental health, increasing energy, and much more. For a more personalized experience, try the January Pro app, where you’ll use a continuous glucose monitor (CGM) for more accurate estimates, predictions, and insights.

The January app is not designed or intended to diagnose, treat, cure, or prevent any disease or condition; it is intended for general-wellness purposes only. Users should make medical decisions only through consultation with their physicians, and not based on any information presented in the January app.

Terms & Conditions: https://www.january.ai/legal/terms-of-use
Privacy Policy: https://www.january.ai/legal/privacy-policy

What’s New

Version 1.4.6

Better bug reporting for users!

Ratings and Reviews

4.2 out of 5
218 Ratings

218 Ratings

Clangclang4 ,

Good database but needs more functionality

I thought this app could be used to track what you are eating, but it’s only a database. The bar scanner works well, and I like being able to compare different choices. It would be a lot more powerful if I could use it as a nutritional tracker in addition to a lookup tool

Developer Response ,


We truly appreciate your review of the January app! It's great to hear that you're finding the barcode scanner handy and enjoy comparing different choices.

Your suggestion about adding nutritional tracking is fantastic, and we'll definitely take it into account as we work on improving the app. We're here to make your experience even better, and your feedback is invaluable.

If you ever have more ideas or thoughts to share, please don't hesitate to reach out to us at support@january.ai. We're all ears and always eager to hear from users like you.

Warm regards,
The January Support Team

Mackenzie-James ,

I’m excited for my January Journey!! ✨

A significant product with incredible design. 🤩💯👏🏼 January AI gives us an intuitive app that seamlessly integrates dietary health monitoring in your day-to-day. You see the impact of any food or drink immediately, and you can easily edit/add ingredients or choose suggested alternatives to compare what you consume, before you consume. 🫐🥩🥦The functions and features continue to build and provide opportunities for thoughtful and well-managed dietary health. 📈🙌🏼✅

January AI will reduce the need for spreadsheets, manual calorie counting, or squinting to read nutritional values and fine-printed ingredients. And it will prove essential for any goal-setting or accountability with health coaches and nutritionists. 🎯📊👩🏽‍⚕️

Developer Response ,

Thank you for your wonderful review! We're delighted to hear that you find the app intuitive and beneficial for dietary health monitoring. Your feedback is appreciated, and we'll continue to enhance our features to support your goals. If you have any further thoughts or suggestions, please don't hesitate to share.

stiger72 ,

Intelligently Accurate = AI

I stumbled across this app from an advertisement on Instagram. As one that’s pre diabetic, I thought why not check it out.
To my surprise I have scanned various foods and it’s been 98% accurate on figuring out what’s on the plate!
For a relatively new app of this type, the developers have done a phenomenal job connecting pictures of food and connecting it to a database of foods that can trigger a spike in blood sugar levels.
Every diabetic or health conscious person should be using this app!

App Privacy

The developer, January, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Usage Data
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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