Jeff Galloway Run Walk Run 4+

Couch to 5K to Marathon

Galloway Digital LLC

    • 3.4 • 78 Ratings
    • Free
    • Offers In-App Purchases



Use Jeff's run walk run® timer to track your workouts or subscribe for complete guidance from legendary Olympian, Jeff Galloway. Whether you're looking to complete your first 5K or improve your marathon finish time, Jeff has the perfect training program for you. Jeff's unique run walk run® training method uses the principles of High Intensity Interval Training (HIIT) to quickly and safely improve your running strength, speed, and endurance.

Try a free 7-day trial of Premium Access!

• Complete guidance every step of the way. Programs for 5K, 10K, half marathon, marathon and more!
• Custom programs for beginners to advanced athletes.
• Includes periodic Magic Mile Tests to measure your progress and dial in your pace.
• Set the beat of your music to the cadence of your run.
• Drills to help you improve your running strength, speed, and form.
• Over 70 healthy recipes to power your training.
• Daily tips to guide you every step of the way.
• Includes GPS tracking.
• Works outside or on a treadmill.
• Completely interactive. Change your workout at anytime and your coach Jeff Galloway — and your music — will respond!
• Sync your workouts to the Health app.

Bonus Content: Includes 40 tracks of high-energy fitness music for FREE.


Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. He ran in over 235 marathons and continues to average about 7 marathons a year. Jeff is also a legendary running coach, with over 50 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeff's running books have sold over a million copies, and was a regular contributor to Runner's World. If you're looking for an expert coach, why not have one of the best in the world?


Whether you're looking to complete your first race or you want to improve your time, Jeff Galloway Run Walk Run has the perfect program for you. Your pace and run walk run® ratio of each workout is customized to your ability, plus Jeff Galloway Run Walk Run gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Jeff Galloway Run Walk Run adjusts your workout — and your music — on the fly.


Jeff Galloway Run Walk Run is also your personal diet coach with the Advanced Meal Planner system that helps you power your training with healthy meals designed for runners. Beyond just planning your own meals, the Advanced Meal Planner System features tools to help plan meals for the whole family!

• Over 70 quick, delicious and nutritious recipes, designed specifically for runners
• Ban ingredients or meals to customize your options
• Grocery lists
• Dynamically adjust recipes for weight loss, maintenance, or extra fuel for your workouts
• Pick the meals and days to eat on or off plan
• Dynamically adjust number of servings in a recipe
• Options for batch cooking so you can plan to eat delicious leftovers
• Mark favorite recipes

Works with Health

• Completed workouts sync to the Health app, including distance, calories burned and duration.

* Continued use of GPS running in the background can dramatically decrease battery life.


We offer 2 premium subscription plans: Monthly (1 month) or Annual (12 months). Unless canceled or auto-renew is turned off 24-hours before the end of subscription term or the 7-day trial period, you will be billed automatically based on your chosen subscription plan at the end of the free trial or on your subscription renewal date.

Manage your subscription and disable auto-renewal in your Account Settings after purchase or trial start. Read our full Terms and Conditions as well as Privacy Policy:

What’s New

Version 1.2.0

• Bug fixes for viewing completed workouts, distance calculations, gps/mapping issues
• Adds recommended run walk run ratios for selected run pace.
• Adds mile splits on completed workout screen.
• Bug fixes for workout scheduling and workout preview.

Ratings and Reviews

3.4 out of 5
78 Ratings

78 Ratings

CuteLittleJane ,

I wanted to love this app, but….

I wanted to love this app, but I struggle to even like it. First, let me start by saying that I am not an overly experienced runner. I have only been running for a couple of years and in that time, I’ve injured myself so I have to take it easy in order to avoid pain. Long runs hurt me and I do better with run/walk. I love the Galloway method, itself. This app, however, really falls short when it comes to intuitiveness and integration. In treadmill mode (road running aggravates my tibia), the run distance is always higher in the app, despite the fact that I am running and walking the recommended pace. The run information does not sync with Apple Fitness (that I’m aware of). Probably the most annoying thing about this app is that it does not run in the background. Specifically I learned this when I chose to use an Apple Music playlist instead of the app music. If you are not ACTIVE in the Galloway app (if you’re switching songs in another app), you will not hear the cue to switch from walk/run. When you go back into the app, you hear all the cues you missed at once. I just gave up on the app and timed my intervals on my own.

There are other run training apps that are more intuitive. I like that you can pull recipes from the app but it’s not really a “nutrition plan” that I can tell.

I just feel like I can do the same thing without these limitations on my own without the $42 annual subscription.

It’s “meh”, at best.

Rianebichons ,

Missing key warm up drills

I have been using the app for about 3-4 weeks now. I love apps ease of use. I also love Jeff’s tips and coaching and that you can turn it off if desired. I am able to use my Tidal music if I start it prior to my workout. I have figured out that I can do any workout in any order even going to past weeks. I used the Jeff Galloway Half training on my Garmin and with this Garmin plan I was given coaching on his cadence drills and acceleration gliders. These were used as warm ups for most all my runs but on this app these drills are not included. Please add instruction on how to do these drills and include them in the warm ups. Also, very frustrating is the fact that the app does not integrate with my Garmin Fenix. I have to turn on my watch to record the more comprehensive running data and then turn on the app for the marathon training run. This is ridiculous that the Jeff Galloway app does not pull data from my Garmin. Finally, I cannot continue recording after completing a run. I would like to be able to have the choice to continue running/walking even after the scheduled training run is complete. Unfortunately, I will probably not resubscribe until the Garmin data can be integrated. This is a very important feature imo.

Falcon25 ,

Only 2 options (Save or Delete)

After using the Galloway training for my half marathon on Garmin last year, I have been using this app for my marathon training. After setting up the program to fit my training needs and starting using the workouts, I found there are only 2 options if you accidentally stop the workout. You can only Save or Delete a workout. This is extremely frustrating especially during a long run. For example my 20 mile run was stopped at 10 miles when I paused the app for a break. I couldn’t restart the run because of having only save option. Fortunately my Garmin auto paused so the entire 20 miles was recorded. Please consider adding a restart option or a better pause function in future updates. Also, make the FAQs not video or at least a PDF option.

App Privacy

The developer, Galloway Digital LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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