Kasane
Health-informed Daily Routines
Free · Designed for iPad. Not verified for macOS.
Your labs, your health history, your wearables, turned into a few small daily routines that fit your life. When a habit sticks, the next appears, and we continue growing.
You already have the data — the labs, the wearable, the family history. What's missing is a daily practice that connects what you know to what you do.
Kasane builds your day around a few small, anchored routines with health-informed habit stacks. Three habits at a time. When one sticks, the next one appears. Layer by layer, your practice grows.
HOW IT WORKS
Share your health context — paste in a lab report, add your medical history, connect Apple Health. Start with what you have. The picture builds over time.
Kasane reads your context and generates a Focus Plan: the highest-leverage habits for your body right now, slotted into the routines that anchor your day. Specific, prioritized, and grounded in your data — actions shaped by your labs, your history, and your risks.
You focus on three habits at a time. Check in each morning. Show up. When a habit graduates (~21 days), it moves into your deck — the growing collection of habits you've built — and a new slot opens for the next layer.
EVIDENCE-BACKED PROGRAMMING
Every habit Kasane suggests comes from a curated library of lifestyle interventions, each one backed by peer-reviewed citations from PubMed. Tap any habit to see its sources. Kasane personalizes which moves matter most for your body, in language you can actually live with.
YOUR DECK GROWS WITH YOU
Some habits stay forever. Others are seasonal—they show up when something flares, and rest when it resolves. Extra mobility work after tweaking your shoulder. Sleep hygiene during a stressful quarter. Fiber at breakfast because your cholesterol was trending up.
Your deck breathes with your life. A resting habit isn't a failure — it's a tool you can pull back out when you need it.
WHAT MAKES KASANE DIFFERENT
A good health coach reviews your labs, understands your history, and tells you the one or two things to focus on right now — then helps you build the daily routines that turn knowledge into habit. That kind of personalized guidance used to cost hundreds of dollars a month, and required a human who knew your file.
Kasane delivers that same awareness in your pocket: your labs shape your habits, your history informs your priorities, your routines anchor your day.
FEATURES
• Personalized Focus Plan built from your health context
• Curated habit library, each backed by peer-reviewed citations
• Three active habits at a time — focus beats volume
• Daily routines that anchor your morning, midday, and wind-down
• Milestone celebrations help you build evidence of success
• Voice check-in — say what you did, Kasane checks it off
• Import lab results and health documents
• Apple Health integration for workouts, sleep, and trends
• Widgets for staying on top of your routines + quick daily check-ins
• Family sharing — extend your practice to people you care for
• iCloud sync across your devices
PRIVACY-FIRST
Your health data stays on your device. No analytics SDKs. No ads. No third-party data sharing. Kasane syncs through your private iCloud account — the same way your photos and messages do.
Small layers. Deep roots.
Terms of Use: kasanelife.com/eula.html · Privacy Policy: kasanelife.com/privacy.html
Magical Check-ins
The days you already did the work, Kasane can finally see them. Connect Apple Health, turn on Magical Check-ins, and your habits start checking themselves off when your watch and phone data clearly show one happened — a workout, a walk, a night's sleep, your steps. Every check-in shows the evidence behind it, and it reviews your last 30 days the moment you switch it on. All on-device.
Concrete Goals
The "why" behind the daily work. Your goals now have a home in your Profile, and Kasane watches the health signals tied to each one — so you can see the line from a small daily habit to the goal it actually serves.
Also in this release:
• A freshly hand-painted habit catalog — every suggestion drawn from a curated, evidence-based library, never made up.
• Recall — pull up on Today to revisit yesterday before you begin again.
• A cleaner Apple Health view, plus reliability fixes for sleep tracking and check-in accuracy.
Tiny, evidence-based changes that compound. Three habits at a time — when one sticks, the next one appears. Layer by layer, your practice grows.
The developer, Enchant Health LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Enchant Health LLC
- Size
- 82.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Enchant Health LLC