Join over 1,000,000 users achieving their keto and low-carb goals!
This app is like having your own personal keto and low-carb nutritionist in the palm of your hand. Whether you are strictly keto or just cutting back on carbs, losing weight has never been so simple! Keto.app is designed to be the fastest, easiest-to-use macro tracker on the market, helping you hit your goals without the hassle.
Try it for free to get your custom macro plan! Upgrading to PRO is only required if you want to log 5+ foods per day—and we offer both flexible subscriptions and a one-time lifetime purchase for those who hate monthly fees.
MEAL PLANS & PERSONALIZATION
• Curated Meal Plans: Take the guesswork out of your diet. Select and follow perfectly tailored meal plans designed for your specific calorie and net carb goals—whether you are strictly keto or flexibly low-carb.
• AI Day Analysis: Get smart, personalized feedback on your daily logs! Send your day's data to our AI to find out exactly how you are doing (e.g., "You are right on track today, but most of your carbs came from dairy. Try to focus on adding more healthy fats tomorrow").
• Personalized Plan: Enter your body type, goals, and activity level to generate a custom daily macro plan that fits your exact diet style.
• Targeted Advice: View recommended foods to prioritize, and see which foods to avoid to stay on track.
EFFORTLESS TRACKING & RECIPES
• Voice Search: Log your meals instantly using just your voice!
• Massive Food Database: Search our global database for foods, beverages, restaurant items, and pre-packaged products.
• Barcode & Label Scanner: Simply scan a barcode, or use your camera to scan a nutrition label and automatically fill in the macro fields.
• Net Carbs & Fiber Tracking: We automatically subtract sugar alcohols and dietary fiber for your true net carb count. You can even view dedicated charts for your daily fiber consumption—a feature most other trackers miss!
• Keto & Low-Carb Recipes: Access a large library of delicious low-carb recipes, or create and save your own.
• Smart Adjustments: Only ate half your meal? Easily adjust the portion size of logged recipes for accurate macro tracking.
PROGRESS & MODERN FEATURES
• Home Screen Widgets: Check your daily macros and progress at a glance right from your home screen.
• Dark Mode Support: Beautifully designed to support Dark Mode for late-night logging and easier reading.
• Apple Health Integration: Fully integrated with Apple Health. Seamlessly track your burned calories and daily steps, export your daily nutrition macros, and sync your water intake.
• Fasting Tracker: Track your fasting windows, including popular 16:8 and 18:6 intermittent fasting schedules.
• Visual Progress: View beautiful, easy-to-read graphs of your weight loss, calorie and carb intake, fiber, and hydration.
• Water Tracker: Log your daily water intake to stay hydrated.
GLOBAL SUPPORT
Our food databases support the USA, United Kingdom, Australia, Canada, India, Ireland, New Zealand, Singapore, South Africa, and more!
Pricing & Terms:
Keto.app is always free to download and use. If you choose to upgrade to PRO, we offer monthly and annual subscriptions, as well as a subscription-free lifetime plan—pay once and unlock all features forever!
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: http://keto.app/pp.htm
Contact us: ios@keto.app
The app was recently updated to calculate sugar alcohol and dietary fiber in order to get a true net carb count. This was the ONLY this that this app needed. I love everything about this app. I can scan a barcode in for nutritional info (if it isn’t in there already). It even has restaurant food (ie Chic fil A sandwich or Panera soup) It breaks your day down by meal or by carb count, calorie count, etc (however you’d like it to break down). You can easily copy from one day to the next if you eat the same thing frequently. If you’re even thinking of eating a food you can see how it will affect your macros for the day and it won’t save it unless you tell it to. So you can change your mind if it’s going to put you over your limits! It’s great. It even keeps track of my water intake (which really makes you conscious of how much you’re drinking). Now I see that I can create a grocery list based off of my favorited foods. I haven’t tried that yet, but I plan on it now that I know it’s there. I used the free version for about a month then I upgraded to the PRO. It has way more features. Just spend the $12 or whatever it was. It was very inexpensive for something that I rely on every day to keep me in check. You won’t be disappointed!! I only wish it was compatible with my iPad. I tried to install it today and it said it couldn’t. Hopefully that will come in the near future.
Developer Response
HelloThank you for such a detailed review! :)We'll try to add iPad support in further updates
Good app, next level suggestion
Mgmt Professional
I’m new to Keto and still learning. This app is very user friendly & I instantly dropped 10 pounds. I really like all the features of this app & I look forward to calculating my macros before I eat something. I like that it tracks water & deducts a few carbs for exercise. I’d love to see exercise options include professions that are physically active like food service, retail work, nursing, construction, etc. It would be fun & encouraging to those of us who are on our feet literally all day at work. Ultimately, a suggestion for developers that would help is if we could deduct food items that we REMOVE from restaurant meals. Example: a certain “unwich” from a common sandwich chain typically has tomatoes. If I have them hold the tomatoes, I’d like to be able to deduct them from the total carb count for that “unwich”. Or, maybe it would be easier to see which ingredients ARE included in the carb count. Even just a quick list of ingredients, so we know what is being calculated, would help. Experienced Keto dieters probably don’t need this function, but it’s definitely something I’ve wished for several times over the past few weeks. Overall, I think this app is worth the money & I appreciate having it as a tool while I’m on this journey.
Developer Response
We really appreciate your detailed feedback! Thank you for using our app!
Decent app if you can live with the bugs
Good times10000000
I started using this app a few weeks ago and bought the annual subscription based on the excellent reviews. I was new to keto and I have gotten a lot out of this app. The app concept of tracking food with a large food database and advice is great. However, I was not aware of the issues with the tracking and at first got a little frustrated. Now that I know what to look for (at least what I’ve observed so far) I can live with the issues and still find the app handy to use. For me, the issues are 1) food I add sometimes disappears (literally in front of my eyes sometimes - it’s there in my tracker and then gone), 2) when I go to re-enter the item I sometimes look back later and it will be there twice. Like the first entry was hiding in the background 3) largest issue for me is scanning a label and then choosing a reduced amount of the food. Something is wrong with the translation of 1/4 cup to 2 tablespoons (or even if you enter as a decimal). 4 tbsp in a 1/4c but the app is calculating a much smaller portion - I feel like it may be basing it on a serving = a cup and not 1/4. Not sure. In any event, now that I know to look for this I just enter the food manually and it’s all good. Overall I like the app but I wish I had read more recent reviews to know to pay attention more because it’s quirky.
Works when it works, but it usually doesn’t
Charlenee22
I’ve been using this app for over a month and its helped me immensely in tracking my food and keeping consistent with my diet. However, there are a lot of bugs that make it really difficult to use the app a lot of the time. Really frequently, the food I put in or recipes I put in will sometimes just disappear out of nowhere. It will be there one second and then just completely vanish. With regular food items it’s annoying, but I can deal with it. With recipes, however, it’s really upsetting sometimes. I’ll just log on and ALL the recipes that I regularly use and have there for ease are just gone. Eventually when you open the app up again sometime later they’ll be there, but it’s incredibly annoying when you need to log a meal and don’t want to input EVERY ingredient. And then sometimes when I’m doing that, the ingredients themselves will just disappear which is even worse because I have to be so precise about the amount per serving I log in.I tolerated these issues just fine but in the past week the app has begun to crash consistently EVERY time I use it and it’s open for more than half a minute. I reached out to customer support about these issues a week or two ago and received no response; really disappointing especially because I’m paying for the plan to use the app and I simply can’t most of the time without great issue.
Small bug fixes and improvements. Now you can tap the remaining time in the fasting widget to see the actual time when the fasting is expected to stop.
Version 9.1.1
The developer, Zinaida Davydova, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Search History
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Location
Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More