Kic: Health, Fitness & Recipes 4+

Workouts, Recipes, Meditations

Kic App Pty Ltd

Designed for iPad

    • 4.8 • 659 Ratings
    • Free
    • Offers In-App Purchases


Get ready to start or continue your wellness and fitness journey with Kic, the ultimate wellness app founded by Steph Claire Smith and Laura Henshaw! Kic redefines how you move, nourish your body, and nurture your mind. Wherever you are – at home, in the gym, or on the go – Kic is your all-in-one solution to achieving your wellness goals, boasting 1000+ on-demand workouts, 11 progressive programs, hundreds of recipes and meditations curated by our team of 18 health experts and trainers.

Downloaded by over 850,000 people worldwide
Featured in the top 25 Women’s Fitness apps in Women’s Health UK
As seen in Vogue, Marie Claire, Refinery29, The Daily Mail and more
4.9 star average rating with over 10k reviews

Join our thriving community of over 50,000 individuals committed to a more sustainable approach to wellness. With no before and after photos, measurements or weigh-ins and no restrictive calorie counting. With Kic, you can expect:


We put the fun into fitness at home or in the gym you can select from over 1000 on-demand workouts led by 14 expert trainers across strength, Pilates, HIIT, Boxing, Dance Cardio and more.

With 8 workout programmes you can do at home or in the gym from 4 to 12 weeks and suited to your fitness goals; choose from 1 to 5 days a week workouts across Strength, Pilates, Run, HIIT, Equipment Free, including KICBUMP Pre + Post natal.

12-week gym program with technique cues and video reference. With built in rest timing, manual workout checklist and a feature to track your weights for each set to ensure progressive overload and make sure you're achieving real progress each week.
6 progressive Strength, Pilates & HIIT workout programs for different fitness levels (4-12 weeks long)

Learn to run 3km, 5km, 10km or 21km with our physiotherapist created running programs designed to help you achieve your running goals whether you’re new to running or preparing for your first half marathon. Our expert audio guided programs run for 8 weeks with a built in map tracker and pace analysis to help you review your progress each step of the way.

Expert-guided videos with form cues
Physio-approved running programs with audio cues
Warm-ups and cool-downs for peak performance
Run, walk, and bike tracking
Integration with Apple's HealthKit
Screen mirroring and Chromecast Support for your TV


850+ recipes formulated by our expert nutritionists
Quick 20-minute recipes, perfect for your busy lifestyle
Budget friendly and family one pot options to help you cut costs and dirty dishes!
Dietary preferences catered for: Pescatarian, Vegetarian, Vegan, and Regular options
Filter recipes by Dairy Free, Egg Free, Nut Free & Gluten Free
Automatic meal guide & planner to support your fitness goals
Save your favorite recipes for later


100+ guided mindfulness activities
Natural soundscapes to help you stay calm and sleep easier
Sleep stories to help improve sleep
Body affirmations to help you create a better relationship with yourself
Pregnancy and postnatal meditations


Weekly new recipes added
Monthly new masterclass workouts added
Extra fitness challenges to push your limits 2-4 times per year included in the price
Expert content articles and advice from experts in training, mindset, nutrition and more

Get 7 days free and choose from monthly, 3-monthly, or annual subscriptions. Your subscription grants access to Kic content on both the app and website. Auto-renewal is optional, and you can manage it in your Apple ID settings. Any unused free trial period will be forfeited upon subscription purchase.


What’s New

Version 3.3.8265

From new content drops to bug fixes we’re constantly evolving to give you the best app experience possible. The Kic app is made for you. Share your feedback via

Ratings and Reviews

4.8 out of 5
659 Ratings

659 Ratings

StephG918 ,

The best choice I ever made!

I’ve struggled with disordered eating and being so hard on myself with workouts. I’ve tried the other fitness apps which fed into those disordered ways of thinking. KIC is a life changer! I can feel myself starting to love my body again and working out because it makes me happy. I don’t feel pressured to count calories/macros or follow a strict schedule with my workout routine. This app allows you to listen to YOUR body. The wellness hub incorporates meditation practices and amazing yoga routines that I use daily. I can’t thank Steph and Laura enough for bringing their ideas to life and helping me live a healthier life, both mind and body.

Unforunately not what I need ,

Needs Improvement in the Exercises

Overall it’s a great app that includes lots of different features. I really enjoyed the recipes and different workouts throughout the week, however, it seems as though every workout is full body. For someone that has been working out for many years, I prefer to have days where I’m doing just legs or just arms. Unfortunately, I found myself always having to adjust the workouts into something that I wanted to target and it just wasn’t worth paying that much when there are other apps that charge the same and give targeted workouts. I also think that an added option for difficulty could be added. So for those people that are not beginners, they can adjust the level to where they are at. I think what they’re doing is great, but the exercises can definitely be improved.

Developer Response ,

Hi there,
Thank you so much for providing us with this great feedback. We're sorry to hear that you felt KIC wasn't for you. We are very appreciative of your suggestions and will be sure to take them into consideration for the future. We wish you all the best and hope to see you again soon.


skylrbrwn ,

Billing Issue - Not enough Variety

They advertised a 3 month trial phase a few months back and so I decided to try KIC. I liked it but didn’t LOVE it. I felt like I was doing the same thing sometimes and the website (especially recipes) is just repetitive. So I decided not to use KIC as a monthly online gym thing. Or so I thought, because here we are months later and I got billed again. I contacted the company stating I haven’t used it in a month, it’s not a subscription on my iTunes WHY have I been billed and they stated I never cancelled it (but it’s not a subscription on my iTunes???) and they can’t refund me. I clearly haven’t used it and don’t want to. I didn’t even want to leave a negative review but this rude billing representative just put the cherry on top. For the price there are more efficient apps and trainers to try. I love the girls but having to go to my bank to dispute a charge when billing could’ve just refunded it... not cool.

Developer Response ,

Hi Skylar,
We're sincerely sorry for any inconveniences this may have caused you. When signing up for an online subscription you’re automatically entering an electronic contract as per the T&C’s on the website. Subscription based services are set up with a direct debit. We recommend being aware of your subscription terms and conditions before you agree to them upon signing up to ensure you're clear with them. It clearly states that your subscription will automatically renew once your subscription reaches the expiration date, which in your case was 3 months after the date of purchase. Due to this, unfortunately, we're unable to issue you a refund as there was no attempt at cancelling your subscription within this time frame. Please accept our sincere apologies, we do hope you can understand.

We wish you all the best.

Kind regards,

App Privacy

The developer, Kic App Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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