Lasta: Healthy Weight Loss 4+

Fasting & Workouts

Lasta Inc.

    • Free
    • Offers In-App Purchases

iPhone Screenshots


New changes — check what we've added to make Lasta easier to use.

Don't wait any longer to start your journey to better health. Download our Lasta app!

Tired of yo-yo dieting with no lasting results? Are you ready for a new lifestyle, body, and mindset? Look no further than Lasta, the healthy lifestyle companion for everyone.

Our app is designed to help you achieve your weight loss and wellness goals by providing you with an all-in-one solution for tracking your progress and staying motivated. Lasta is for everyone who wants to live a more fulfilled life.


Not sure about your daily intake? Keeping tabs on your nutrition has never been easier. Download Lasta app, specifically designed for seamless meal logging and accurate calorie tracking.


Dive into the Lasta Workout tab for limitless fitness possibilities. Offering pilates, yoga, and home exercises, we support your fitness goals. Engaging video tutorials by expert trainers and immersive audio guide your sessions. Suitable for beginners or advanced athletes, Lasta personalizes your journey. Start today and reshape your fitness from home.


We are committed to transforming the way people approach weight loss and creating long-lasting changes in their lives through our unique combination of cognitive-behavioral therapy and mindful eating approaches. With Lasta, you can embrace a sustainable and healthy lifestyle.


Intermittent fasting can be a powerful tool for transforming your body and mind. Studies demonstrate that intermittent fasting can powerfully transform your body and brain, reduce the risk of type 2 diabetes, and may even help you live longer. With the Lasta eating tracker, you no longer need to live a calorie-restrictive lifestyle, we’ll guide and support you through your intermittent fasting journey.


Uncover advice from thought leaders in health and nutrition and stay updated with the latest evidence-based articles, meal plans, video content, audio materials, and more! We endeavor to educate and change our users’ perception and relationship with food for good.


Our mood can have a huge impact on our progress. Use the Lasta mood tracker to monitor your emotional well-being and understand how it may be affecting your weight loss journey.


Staying hydrated provides many benefits, including aiding digestion and supplying energy. Use our water intake tracker to effortlessly build and maintain the habit of hydration.


- Intermittent fasting timer
- Activity tracker
- Mood tracker
- Water intake tracker
- Apple Health access


Losing weight doesn’t have to feel like a chore.


Get a Lasta PREMIUM SUBSCRIPTION and enjoy full access to all features and content.

If you choose a Lasta PREMIUM subscription in the app, payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. The account will be charged for renewal within 24 hours before the end of the current period, and identify the cost of the renewal.

The user may manage subscriptions in the iTunes settings. Auto-renewal may be turned off by going to the user's Account Settings after purchase.

Privacy Policy:
Terms of Use:
Contact our customer support team at for any assistance.

What’s New

Version 1.8.4

Lasta 1.8.4 version has been released!
We're constantly working to improve your Lasta experience, here is the summary of what has changed...

- We've updated the fasting tracker.
- We've added portion size tips for food logging.
- We've fixed some minor bugs.

Ratings and Reviews

4.7 out of 5
12.7K Ratings

12.7K Ratings

Cimerus ,

Very convenient and great for beginners

Already off the bat, I noticed that Lasta’s user interface is designed brain-dead simple and neat, making it seem really easy to navigate to what tab or place you need to go, and the features that they offer is pretty much everything you need ESPECIALLY for beginners like myself. Normally I would have a hard time tracking my calorie-intake but with Lasta, you can literally just put in what food you ate and what brand it came from and have your calories tracked within seconds without having to do any extra calculations. This saved me a lot of my time and this app overall is just super beginner-friendly. It’s been only more than half a week since I’ve started using this and I’ve already been seeing great results! I lost a few pounds pretty much 2X EASIER. They also do have bonus tips, highly informative stuff relating to food science and nutrition, remind you to do habits consistently, and offer meal plans daily that are not only simple in ingredients or cooking procedures, but also it’s inexpensive, calorie and nutrient-dense, and also they taste GOOD. It’s bomb and they don’t fail to deliver. If you struggle to track your calorie-intake, and want to track their steps, mood, and weight progress all in one place, try giving Lasta a go. It’s super convenient, beginner-friendly, and easy to navigate that it changed the way I’ve been monitoring my development and progress for the better.

Developer Response ,

Thank you for being with us! We're so happy to hear that you enjoy the features of Lasta! If you have any questions, please get in touch with us anytime at

Together to a successful fasting journey! Your Lasta!

ДБ321 ,

Great experience!

This is the first time I am using that kind of an app, and it’s surprisingly easy to use. The app helps you to keep track of your weight, exercise, and food intake. The recipes are offered based on your personal diet which is fantastic. I found some recipes a little too complex in terms of the number of ingredients and time it takes to prepare, but it’s probably because I entered an hour to spend on cooking. I think I would see quicker and easier recipes if I entered less time I am ready to spend on cooking. The fact that you can customize the time you are ready to spend on preparing meals is in itself amazing! Also, there are a lot of inspiring articles on fasting, healthy diet and mental health that help you stay on track and keep improving. For some reason, I wasn’t able to read some of the sentences at the end of some pages of the article, but it might be something on my end. Other than that, it’s been a great experience, and I highly recommend it to everyone who is trying to lose weight or introduce themselves to self-care practices and a healthy lifestyle.

Developer Response ,

We're thrilled to hear about your experience! Thank you for choosing Lasta! If you ever need any help from our side, feel free to contact us at we're here for you!

JPursell ,

New and Different App

I think that this app was really helpful and easy to use for those beginning on their health journey. I really like the ease of the components of the app as far as other apps/ devices syncing with it to keep track of steps, exercise etc. I like the motivational and uplifting quotes. I would love for the water portion to be tracked in ounces, that would make it much easier. I loved the stories and different articles that could be read. I felt this app was much more educational and informative then other health apps I have used in the past. I liked the recipes and the plans that were tailored to me or my needs. I think there needs to be an option to where I can go back to previous days to change my food or water etc. I don’t always get a chance each day to login and log everything, I have been trying for my own accountability but it would be nice to have the option to go back and add whatever I missed. Overall I think the simplicity of this app is fantastic especially for beginners on their health journey.

Developer Response ,

We're thrilled to hear about your experience! Thank you for choosing us! A happy customer is our main goal. If you ever come across any questions, please feel free to contact us at

App Privacy

The developer, Lasta Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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