Lasta: Healthy Weight Loss 4+

Name: Lasta: Healthy Weight Loss
Rating: 4.7 (12065 reviews)
Author: Lasta Inc.

Fasting & Workouts

Lasta Inc.

- 4.7 • 12.1K Ratings

- Free
- Offers In-App Purchases

iPhone Screenshots

Description

New changes — check what we've added to make Lasta easier to use.

Don't wait any longer to start your journey to better health. Download our Lasta app!

Tired of yo-yo dieting with no lasting results? Are you ready for a new lifestyle, body, and mindset? Look no further than Lasta, the healthy lifestyle companion for everyone.

Our app is designed to help you achieve your weight loss and wellness goals by providing you with an all-in-one solution for tracking your progress and staying motivated. Lasta is for everyone who wants to live a more fulfilled life.

PERSONALIZED FITNESS PROGRAMS

Dive into the Lasta Workout tab for limitless fitness possibilities. Offering pilates, yoga, and home exercises, we support your fitness goals. Engaging video tutorials by expert trainers and immersive audio guide your sessions. Suitable for beginners or advanced athletes, Lasta personalizes your journey. Start today and reshape your fitness from home.

SUSTAINABLE FASTING FOR LASTING RESULTS

We are committed to transforming the way people approach weight loss and creating long-lasting changes in their lives through our unique combination of cognitive-behavioral therapy and mindful eating approaches. With Lasta, you can embrace a sustainable and healthy lifestyle.

INTERMITTENT FASTING MADE EASY

Intermittent fasting can be a powerful tool for transforming your body and mind. Studies demonstrate that intermittent fasting can powerfully transform your body and brain, reduce the risk of type 2 diabetes, and may even help you live longer. With the Lasta eating tracker, you no longer need to live a calorie-restrictive lifestyle, we’ll guide and support you through your intermittent fasting journey.

FOOD LOGGING & CALORIE TRACKING

Not sure about your daily intake? Keeping tabs on your nutrition has never been easier. Download Lasta Fasting app, specifically designed for seamless meal logging and accurate calorie tracking.

EXPERT HEALTH AND FITNESS ADVICE & TOOLS

Uncover advice from thought leaders in health and nutrition and stay updated with the latest evidence-based articles, meal plans, video content, audio materials, and more! We endeavor to educate and change our users’ perception and relationship with food for good.

MOOD TRACKER

Our mood can have a huge impact on our progress. Use the Lasta mood tracker to monitor your emotional well-being and understand how it may be affecting your weight loss journey.

WATER INTAKE TRACKER

Staying hydrated provides many benefits, including aiding digestion and supplying energy. Use our water intake tracker to effortlessly build and maintain the habit of hydration.

TRACKING MADE SIMPLE

- Intermittent fasting timer
- Activity tracker
- Mood tracker
- Water intake tracker
- Apple Health access

KICKSTART YOUR HEALTHY LIFESTYLE

Losing weight doesn’t have to feel like a chore.

SUBSCRIPTION INFORMATION

Get a Lasta PREMIUM SUBSCRIPTION and enjoy full access to all features and content.

If you choose a Lasta PREMIUM subscription in the app, payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. The account will be charged for renewal within 24 hours before the end of the current period, and identify the cost of the renewal.

The user may manage subscriptions in the iTunes settings. Auto-renewal may be turned off by going to the user's Account Settings after purchase.

Privacy Policy: https://lasta.app/privacy-policy
Terms of Use: https://lasta.app/terms-of-use
Contact our customer support team at support@lasta.app for any assistance.

Dec 5, 2023

Version 1.6.3

Lasta 1.6.3 version has been released!
We're constantly working to improve your Lasta experience, here is the summary of what has changed...

Improvements:
- We've added Fasting Live player.
- We've implemented fasting notification in the calendar.
- We've fixed some minor bugs.

4.7 out of 5

12.1K Ratings

Great experience!

This is the first time I am using that kind of an app, and it’s surprisingly easy to use. The app helps you to keep track of your weight, exercise, and food intake. The recipes are offered based on your personal diet which is fantastic. I found some recipes a little too complex in terms of the number of ingredients and time it takes to prepare, but it’s probably because I entered an hour to spend on cooking. I think I would see quicker and easier recipes if I entered less time I am ready to spend on cooking. The fact that you can customize the time you are ready to spend on preparing meals is in itself amazing! Also, there are a lot of inspiring articles on fasting, healthy diet and mental health that help you stay on track and keep improving. For some reason, I wasn’t able to read some of the sentences at the end of some pages of the article, but it might be something on my end. Other than that, it’s been a great experience, and I highly recommend it to everyone who is trying to lose weight or introduce themselves to self-care practices and a healthy lifestyle.

We're thrilled to hear about your experience! Thank you for choosing Lasta! If you ever need any help from our side, feel free to contact us at support@lasta.app- we're here for you!

New and Different App

I think that this app was really helpful and easy to use for those beginning on their health journey. I really like the ease of the components of the app as far as other apps/ devices syncing with it to keep track of steps, exercise etc. I like the motivational and uplifting quotes. I would love for the water portion to be tracked in ounces, that would make it much easier. I loved the stories and different articles that could be read. I felt this app was much more educational and informative then other health apps I have used in the past. I liked the recipes and the plans that were tailored to me or my needs. I think there needs to be an option to where I can go back to previous days to change my food or water etc. I don’t always get a chance each day to login and log everything, I have been trying for my own accountability but it would be nice to have the option to go back and add whatever I missed. Overall I think the simplicity of this app is fantastic especially for beginners on their health journey.

We're thrilled to hear about your experience! Thank you for choosing us! A happy customer is our main goal. If you ever come across any questions, please feel free to contact us at support@lasta.app.

I’m liking the Lasta app

I’ve been investigating intermittent fasting for a few years and my practitioner has recommended it to me for several health reasons. When I came across your app I was curious. This has all the reminders I need as well as the visual info that show me what is happening within my body during the fasting time. I actually look forward to committing daily to start my fasting time and pressing the button. Probably the best feature that I really like are the little icons that tell me what is going on inside my body at 4 hours 8 hours and 12 hours. It has helped me take responsibility to not snack at night because I see that it will delay or actually cancel out the healing process that comes at the end of the fast. There is so much to learn from this app so at 5 days in, I’m starting to master recording when I start and when I end. There is a lot more to explore. Thanks for info without shaming.

Thank you for your feedback! We're so happy to hear that you enjoy the features of Lasta! If you have any questions, please get in touch with us anytime at support@lasta.app.

The developer, Lasta Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Contact Info
Identifiers
Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Information

Seller

Lasta Inc.

Size

218.2 MB

Lasta: Healthy Weight Loss 4+

Fasting & Workouts

Lasta Inc.

iPhone Screenshots

Description

What’s New

Ratings and Reviews

Great experience!

Developer Response ,

New and Different App

Developer Response ,

I’m liking the Lasta app

Developer Response ,

App Privacy

Data Used to Track You

Data Not Linked to You

Information

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