Longevity Protocols

Name: Longevity Protocols
Rating: 5 (1 reviews)
Author: Michal Szymanski

건강 및 피트니스

무료 · iPad⁠용으로 디자인됨 · macOS⁠용으로는 확인되지 않음

1개의 평가
연령 등급

9+
세
카테고리

건강 및 피트니스
개발자

Michal Szymanski
언어

EN
영어
크기

32.7
MB

Longevity Protocols is a personal routine management app designed to help you organize daily habits, workouts and learning in one structured system. The app supports consistent daily actions across three areas of everyday wellbeing: Physical routines, Cognitive routines and Emotional awareness. Instead of focusing on single activities, the app provides a clear overview of your daily structure and long-term consistency. DAILY DASHBOARD Unified checklist combining habits, workouts and scheduled activities Progress tracking and consistency indicators Flexible scheduling (daily, weekly, monthly) View past and future planned activities HABIT TRACKING Create and manage personal habits Support for build habits and limit habits Flexible schedules and reminders Statistics and adherence history WORKOUT PLANNING Plan and track different types of physical activity: resistance training, zone 2 cardio sessions, interval sessions including 4×4 intervals, mobility and stretching routines, balance and stability exercises and daily movement tracking. RESISTANCE TRAINING MODULE Create structured workout plans using an exercise library Track sets, repetitions, weight and rest periods Reusable workout templates Workout history and progress overview SUPPLEMENT ORGANIZATION Schedule supplements and routines Track cycles and adherence Organize by time of day EMOTIONAL CHECK-INS Log emotional states and patterns Add notes and review past entries Build awareness of daily experiences LEARNING AND MOTIVATION Structured learning sections Track progress across learning levels Define your personal motivation (Why) TATISTICS Long-term consistency analytics Heatmaps and trend tracking Daily and weekly summaries The application is intended for organizational and educational purposes only. It does not provide medical advice, diagnosis or treatment.

평가 및 리뷰

5.0

5점 만점

1개의 평가

Great app for actually following longevity routines!
3월 6일

KateeDee188
I’ve tried a lot of health and fitness apps, but this one is different because it helps you actually execute your routine instead of just tracking things.One feature I really love is that you can build your own protocols and organize habits, workouts, supplements, and routines in one place. It makes it easy to create a system instead of juggling multiple apps.The learning section and lessons are also great for understanding the bigger picture of longevity and why certain habits matter.But my favorite part is the ready-to-use training sessions. When I go to the gym I can simply open the workout and follow the sets and exercises provided. It removes the friction of planning and lets me just focus on training.Overall, it’s a very thoughtful app for anyone who wants a structured approach to health, fitness, and longevity. Looking forward to seeing how it evolves.
Great app for actually following longevity routines!
3월 6일

KateeDee188

I’ve tried a lot of health and fitness apps, but this one is different because it helps you actually execute your routine instead of just tracking things.One feature I really love is that you can build your own protocols and organize habits, workouts, supplements, and routines in one place. It makes it easy to create a system instead of juggling multiple apps.The learning section and lessons are also great for understanding the bigger picture of longevity and why certain habits matter.But my favorite part is the ready-to-use training sessions. When I go to the gym I can simply open the workout and follow the sets and exercises provided. It removes the friction of planning and lets me just focus on training.Overall, it’s a very thoughtful app for anyone who wants a structured approach to health, fitness, and longevity. Looking forward to seeing how it evolves.

Resolved issues in the Challenges module.

버전 1.3.3 5월 5일

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- 건강 및 피트니스
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판매자: Michal Szymanski
크기: 32.7 MB
카테고리: 건강 및 피트니스
호환성: iOS 15.1 이상 필요

iPhone
iOS 15.1 이상 필요

iPad
iPadOS 15.1 이상 필요

iPod touch
iOS 15.1 이상 필요

Mac
macOS 12.0 이상 및 Apple M1 칩 이상이 탑재된 Mac이 필요

Apple Vision
visionOS 1.0 이상 필요
언어: 영어
연령 등급: 9+

9+

더 알아보기

다음이 포함됨
건강 또는 웰빙 주제

개발자 웹사이트

개인정보 처리방침

Longevity Protocols

평가 및 리뷰

Great app for actually following longevity routines!

새로운 소식

앱이 수집하는 개인정보

사용자에게 연결된 데이터

사용자에게 연결되지 않은 데이터

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