Lungy: 深呼吸助眠與壓力緩解

Name: Lungy: 深呼吸助眠與壓力緩解
Rating: 4.8 (118 reviews)
Author: Pi-A

醫生指導呼吸法，快速改善焦慮深睡眠，提升睡眠品質高效解壓

免費 · App內購買

118則評分
年齡

13+
歲
類別

健康與健身
開發者

Pi-A
語言

ID
+ 其他 11 種
大小

276.8
MB

** 今日App (2025年3月) ** – Apple ** Mashable、TechCrunch、ItsNiceThat 及 WePresent 強力推薦 ** 透過 Lungy 呼吸應用程式，感受更快樂、更健康的生活。Lungy 能辨識並回應您的呼吸，幫助您感到更平靜、更放鬆。 Lungy 由醫生開發，已在超過 20 個國家獲得推薦，下載次數超過 5 萬，並被評論為「最美的呼吸應用程式」。操作簡單：對著您的 iPhone 呼吸，觀看您的呼吸如何轉化為螢幕上的視覺效果！為何選擇 Lungy？ • 練習獨特、有趣、互動性高且可自訂！ • Lungy 由醫生根據最新的呼吸技巧研究開發。 • 獲得個人化的進度和回饋，幫助您更好地呼吸、放鬆和睡眠。 • 無需 Wi-Fi 或網路！Lungy 隨時隨地為您服務。 Lungy 的免費版本提供您無限次數的每日呼吸練習，但若想體驗完整功能，請考慮試用 Lungy Deluxe： • 存取所有練習和視覺效果。 • 完全自訂的練習，以符合您的需求 • 完全個人化的報告和練習數據聯絡我們我們很樂意聽取您的意見！如果您有任何回饋、建議或發現任何錯誤，請透過 [email address removed] 與我們聯繫。我們正在開發 iPad 版本，一旦推出會立即通知您 :) 關於使用 Lungy 的其他資訊：隱私權：Lungy 絕不會分享任何呼吸、麥克風、影片或使用數據。資料安全：所有資料都將安全地保存在您的手機上，只有您可以存取。這些資料經過加密，絕不會被分享。 HealthKit 整合：支援追蹤「正念分鐘」，可在「設定」中啟用。知情同意：如需我們隱私權實務的完整詳細資訊，請閱讀我們的隱私權政策 (https://www.lungy.app/privacy-policy) 和條款與細則 (https://www.lungy.app/terms-and-conditions)。醫療免責聲明：如果您有任何醫療狀況，請閱讀我們的醫療免責聲明 (https://www.lungy.app/medical-disclaimer) 並在使用應用程式前諮詢您的醫生。 Apple 關於訂閱的注意事項：訂閱將在試用期結束時自動從您的 iTunes 帳戶扣款。除非在當前期間結束前 24 小時取消，否則訂閱將自動續訂。您可以隨時在您的 iTunes 帳戶設定中取消。如果您在試用期內購買訂閱，任何未使用的免費試用部分將被沒收。感謝您選擇 Lungy – 希望您喜歡使用它 :)

評分與評論

4.8

(滿分 5 顆星)

118則評分

Great for sleeping
2023/05/31

Erasmose
Sometimes I wake up in the middle of the night and can’t go back to sleep. This app helps a lot to stop my mind from wandering around. The new feature, where it makes small vibrations signaling to inhale, exhale or hold, is fantastic. I can keep it in my hands and not even look at the screen until I fall asleep. Maybe they can use a different signal for inhale vs. exhale. Because sometimes, I fall asleep for a few seconds and then don’t know if the vibration is for exhaling or inhale without looking at the screen. Overall I highly recommend it.

開發者回覆
Thank you so much for the review! We're delighted to hear Lungy is helping you and that the new haptics are useful. We'll look into making the vibrations more specific for each breath phase – look out for an update soon :)
Great for sleeping
2023/05/31

Erasmose

Sometimes I wake up in the middle of the night and can’t go back to sleep. This app helps a lot to stop my mind from wandering around. The new feature, where it makes small vibrations signaling to inhale, exhale or hold, is fantastic. I can keep it in my hands and not even look at the screen until I fall asleep. Maybe they can use a different signal for inhale vs. exhale. Because sometimes, I fall asleep for a few seconds and then don’t know if the vibration is for exhaling or inhale without looking at the screen. Overall I highly recommend it.
開發者回覆 2023/06/02
Thank you so much for the review! We're delighted to hear Lungy is helping you and that the new haptics are useful. We'll look into making the vibrations more specific for each breath phase – look out for an update soon :)
My favorite breathwork app
2024/10/17

daily meds
I tried so many breathwork apps before this one. I love the design. It’s simple, visually pleasing, and easy to navigate. The animations are interesting and I like that you also have the basic breathwork visuals like the filling circle or dot on a path. The whole experience is dynamic yet soothing.
My favorite breathwork app
2024/10/17

daily meds

I tried so many breathwork apps before this one. I love the design. It’s simple, visually pleasing, and easy to navigate. The animations are interesting and I like that you also have the basic breathwork visuals like the filling circle or dot on a path. The whole experience is dynamic yet soothing.
Helpful and works
4月19日

Rob Bru
Still the best breathing app to have hands down. I use this daily and during tough times. Thanks for making it so nice to look at as well. Plenty to learn about breathing as well. Simply an amazing app.

開發者回覆
Dear Rob, Thanks so much for this review - it means a lot to us that Lungy is helping you, and delighted you appreciate the visuals and learning materials too. We’re always trying to make Lungy even better, if there’s anything you like to see or include, please get in touch - hello@lungy.app
Helpful and works
4月19日

Rob Bru

Still the best breathing app to have hands down. I use this daily and during tough times. Thanks for making it so nice to look at as well. Plenty to learn about breathing as well. Simply an amazing app.
開發者回覆 5月13日
Dear Rob, Thanks so much for this review - it means a lot to us that Lungy is helping you, and delighted you appreciate the visuals and learning materials too. We’re always trying to make Lungy even better, if there’s anything you like to see or include, please get in touch - hello@lungy.app
Best breathing app
2024/02/27

Cipactzin
I was looking for something that could do all these styles of breathing, and not only it helps me to sleep, it is retraining me to breath thru my nose in the proper way. A must try at the right price point .

開發者回覆
Hey Cipactzin, thank you so much! We're delighted Lungy is helping you - we'll continue adding more breathing patterns, or you can try adding your own timings through custom exercises. We'll add some more sleep exercises soon :)
Best breathing app
2024/02/27

Cipactzin

I was looking for something that could do all these styles of breathing, and not only it helps me to sleep, it is retraining me to breath thru my nose in the proper way. A must try at the right price point .
開發者回覆 2024/03/04
Hey Cipactzin, thank you so much! We're delighted Lungy is helping you - we'll continue adding more breathing patterns, or you can try adding your own timings through custom exercises. We'll add some more sleep exercises soon :)

我們已重新安排Lungy，讓你更輕鬆使用喜愛的練習！ - 新增主畫面快速開始 - 將健康移至進度標籤 - 重新排列學習與進度標籤 - 為呼吸練習新增觸覺反饋 - 可在暫停菜單中調整歡迎聯繫我們分享想法！hello@lungy.app

版本 2.9.23

1 天前

不會與你連結的資料

系統可能會收集以下資料，但不會將其與你的身分連結：
- 購買項目
- 識別碼
- 使用狀況資料

依據你使用的功能或你的年齡等因素，隱私權實務可能有所不同。更多內容

輔助使用

資訊

銷售商
大小
類別
相容性
語言
年齡分級
App內購買
版權

開發者網站

隱私權政策

支援

家人共享

部分 App 內購買和訂閱項目也許可在啟用「家人共享」時與你的「家人共享」群組共享。更多內容

你可能也會喜歡

呼吸 - 正念睡眠、情緒平衡、緩解焦慮、減壓、幫助失眠、冥想

深呼吸練習、放鬆身心、情緒管理、助眠神器改善睡眠質量
Stop, Breath, Think | Breathe+

Deep Breathing Exercises
呼吸 - 放鬆、冥想、睡眠、專注

呼吸練習
Unwind: Breathing Exercises

健康與健身
Breathe: Meditation, Breathing

Calm, Focus, Sleep
Awesome Breathing: Pacer Timer

健康與健身
Mindful Breathing Techniques

Guided Mindfulness Meditation
Breathing Exercises by ODB

Paced Breathing, Box Breathing
Calmaria

健康與健身
The Breathing App: Calm Daily

健康與健身

Lungy: 深呼吸助眠與壓力緩解

醫生指導呼吸法，快速改善焦慮深睡眠，提升睡眠品質高效解壓

評分與評論

新功能

版本 2.9.23

App 隱私權

不會與你連結的資料

輔助使用

資訊

支援

家人共享

更多Pi-A的作品

你可能也會喜歡