Man Flow Yoga | Yoga for Men 4+

Yoga Fitness for Men

Man Flow Yoga

Designed for iPad

    • 4.9 • 115 Ratings
    • Free
    • Offers In-App Purchases


Join Man Flow Yoga for instant access to 350+ exclusive workouts, 20+ programs & challenges (featuring structured and flexible schedules of workouts), 100’s of wellness & tutorial videos, and entry into the private Man Flow Yoga Community.

Man Flow Yoga is fitness-focused yoga made for men, featuring instructive workouts with modifications appropriate for inflexible guys and yoga beginners, and results geared toward men’s fitness goals. Feel better, move better, and feel stronger within your first few workouts.

Included in the MFY APP:
- 350+ Exclusive Workouts
- 25+ Programs & Challenges
- 100’s of Wellness & Tutorial Videos
- HD videos with professional audio
- Easily cast to your Smart TV from your phone
- Calendar & Accountability Features: Schedule your workouts using the built-in calendar on the app and get reminders when it’s time to begin.
- In-depth search options: Find the exact workout you need by using text search or the following filters: workout duration, target area, fitness focus, skill level, intensity, & more.
- Audio-Only versions of the workouts
- Favorites: Save videos to your Favorites to easily find again
- Watch List: Add videos for future use to your Watch List
- Download/Offline Access: Download workouts or audio files to the app and use later on without a connection. Keep them for as long as you want.
- Easily manage your subscription within the app. Cancel at any time.

Also includes:
- Access to the Man Flow Yoga Members’ Area (on most smart devices)
- Accountability emails for every workout program

- Monthly plan for $29.99 USD per month*
- Annual plan for $199.99 USD per year*

*All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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What’s New

Version 2.330.1

Thanks for choosing Man Flow Yoga | Yoga for Men!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!

Ratings and Reviews

4.9 out of 5
115 Ratings

115 Ratings

EricScheidler ,

Man Flow Yoga changed my life!

I’ve been following Dean Pohlman’s outstanding man flow yoga programs for nearly 2 years now. The impact on my health has been amazing. My former yoga practice has been radically transformed: I get far more out of the poses, I have far better body awareness, and I no longer have the “bad back“ that used to plague me.

Dean does an outstanding job of tailoring yoga for men’s bodies, with an emphasis on strength and mobility. And he packs an amazing amount of impact into a short window of time. Poses that are easy in a typical fitness center yoga class suddenly become opportunities for significant growth.

Take child’s pose and cobra for example. These poses can be done so lackadaisically, but Dean turns them into opportunities to engage a whole host of muscles and get more than you thought possible out of them.

As for the app itself, it’s easy to use, reliable, and undergoing constant improvement. Dean and his team of done a great job of bringing their program over from the website to the app. The variety and purposefulness of the content is truly outstanding.

I’ve recommended Man Flow Yoga to countless family and friends, and I cried every man to check out this app. You’ll be amazed at how this yoga program can improve your overall fitness.

Chuck in Boston ,

Great, no-nonsense yoga program

I’ve been using Man Flow Yoga for my yoga practice at least three times per week for four years, and I continue to benefit in many ways. What started as a pandemic-era home fitness program for me has now become a permanent fixture in my life. Dean Pohlman’s style is simple and straightforward. He explains every pose and breaks it down clearly so you get the maximum benefit without causing injury.

The app is simple to use, with access to hundreds (thousands?) of training videos filtered by all kinds of specific topics (e.g., body part isolation, duration, levels) and a calendar function for keeping track of your practice.

The videos are engaging and educational without being weighted down by unnecessary storytelling or commentary, which encourages replay as often as you want.

I highly recommend Man Flow Yoga for men (and women) who want an easy-to-follow fitness program they can practice in the privacy of their own home. They can feel confident they’re getting proper yoga training from an expert.

Man a tee ,

Dean and ManFlow Yoga is Amazing!

I have done yoga in the past, but life got too busy and I got away from it. Early last year when COVID set in I found myself with a lot of free time. I found Dean and ManFlow Yoga on the web via a google search and found his approach to be one that was easy to follow and was able to quickly get back into enjoying yoga again.

Using the ManFlow Yoga app has made sticking with yoga a simple way to continue even as life has gotten busy again.

I highly recommend Dean, ManFlow Yoga and the ManFlow Yoga app for anyone who is looking to start or restart doing yoga. You won’t regret it.

App Privacy

The developer, Man Flow Yoga, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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