Medito: Meditation & Wellness 4+

Name: Medito: Meditation & Wellness
Rating: 4.9 (1476 reviews)
Author: Medito Foundation

Mindfulness & Relaxing Sounds

Medito Foundation

Designed for iPhone

- 4.9 • 1.5K Ratings

- Free

iPhone Screenshots

Description

100% Free Meditation App that will improve your Mental wellbeing with the help of Guided Meditations, Breathing Exercises, Mindfulness Practices, Relaxing Sounds, and more.

With our app’s holistic approach, you can find guided and non-guided meditations from Medito Foundation and various other organizations such as UCLA, Dhamma talks, and Audio Dharma, all of which are based on ancient as well as recent meditation techniques.
Just spend a few minutes of the day on this app using the various features and discover the life-changing benefits, positivity, and transformative effects of meditation in your life.

The app is made with the aim to guide you towards a happier & healthier life with the help of various features present in it. This app from Medito Foundation will help everyone on their journey to practice gratitude, manage anxiety and stress, relax and find positivity.

About Medito Foundation:
Medito Foundation is a non-profit organization that believes - “Meditation can positively transform lives and no one should have to pay for it”. This foundation is dedicated to its purpose of helping people cope better with depression, stress, anxiety, and any other negative state of mind. Practicing meditation and mindfulness is known to help reduce anxiety & stress, enhance cognition, attention & memory, help you sleep better, improve mental health, focus, and general well-being.

Prime Features:

- Beginner and Intermediate Courses
- Beginner Course
The Beginner Course is carefully crafted for someone who has little or no meditation experience. Each session is designed to teach you the basics of mindfulness & meditation. These sessions include Mindfulness, Vipassana, Non-judgement, Mindful living, Science of meditation, Negative emotions, etc.

--Intermediate Course
These guided meditations are designed for anyone who has already learned the basics of mindfulness meditation and is interested in developing their practice further. The course will introduce concepts & philosophies that will help deepen the meditation practice. This course includes sessions on Spontaneity of thoughts, Consciousness, Anxiety & Stress management, Minimal living, Ego dissolution, etc.

-- Daily Meditation
A different meditation session each day to help develop a greater sense of awareness in the present moment with options to choose from various session lengths, background music, etc.

-- Sleep Meditation, Sleep Sounds & Sleep Stories
Good sleep is a cornerstone of wellbeing which helps to maintain the physical & mental health and these guided sleep meditations which include Mindful breathing, Visualization, Body Scan, Sleep Stories as well as Mantra for sleep meditation will definitely ease you into a peaceful & restful sleep by calming down your mind and unifying your thoughts.

-- Meditation for Stress & Anxiety Management
The sessions which include labeling thoughts, dealing with stressful situations, negative emotions, etc are designed to help you manage stress & anxiety. Mindfulness meditation can help in dealing with negative emotions by transforming the way we actually experience them which ultimately diminishes their power over us.

-- Meditation for Work Life Management
Meditation & mindfulness can have a transformative effect on all aspects of our lives. These sessions are specifically designed to help lead a happier and healthier work life. It covers topics such as managing conflict, improving productivity and confidence, staying focused & motivated while finding the perfect work-life balance.

Medito also includes a variety of other meditation content like - Breathing exercises, Meditation timer, Gratitude, Mindful Routines, Relaxing music, etc.

If you have any questions, please send an email hi@meditofoundation.org, or via twitter @meditoHQ.

Medito Foundation
meditofoundation.org

Jun 23, 2022

Version 2.0.47

Fixed a lot of bugs with the player

4.9 out of 5

1.5K Ratings

Bug? Or intentional trick?

I finished all the meditation courses today. I was listening to the final one, “Awakening,” and was having some trouble focusing. It was really helpful that he kept saying, “focus on the breathe,” and I eventually got to a state where my mind wasn’t quiet but my body was. It was a battle to keep focusing on the breath, I could only half focus on it. Suddenly I realized it had been a long time since I heard Wills voice. But I pushed it aside because, well you know, I have to focus on the breath. Perhaps the last few minutes he let me do on my own. But then the penetrating thought of “I’ve been tricked” started pounding through my mind enough to open my eyes. I moved my arms and they felt stiff. I turned and opened my phone. The app wasn’t even open. I opened it and saw that I hadn’t even started the session. What is this? Was it a bug or an intentional trick to keep you awakened? It certainly worked, I ended up meditating three times longer than the session was supposed to be, and I feel strange. I just… I don’t know what to think of this. It would have been negative if I were on a time crunch but… would that even mean anything to me anymore in this state. Your trippin me up Medito, and I guess you deserve all five stars for it. So there.

Best Meditation Service

no payment, no account, no tracking and logging, no advertisements or sharing on social media pop ups. it’s the best and it’s everything that everything else should be. meditation should be free out of all of the things in the world. do you know how much profit Calm and Headspace make? insane amounts. mindfulness has helped me in so many ways. i sleep better, i eat better, i am much more aware of my thoughts and actions. i am less judgmental to myself and others. i am more compassionate. do not be afraid that you will “do meditation wrong”, as that is not the point. you cannot do it wrong if you are trying to do it. if you are trying then you are doing it perfectly. i greatly encourage you to try this app over any other meditation app, as it guides the lines of morality in our for profit world. thank you, medito, and i will try to convince everyone i know to get this app. i’ve already got my mom to download it and do meditation again after years of being anxious about it. truly, i hope medito lasts forever, and i hope everyone who can donate does.

This App is Amazing!!

I stumbled across this app when I was looking for a meditation app. I have been really stressed lately and we have been studying mental health and meditation in school, so I really wanted to see if meditation could actually help me. The problem was, literally every single other app either cost money to initially buy the app, or it was free and then had a subscription. I was scrolling through a Reddit chain that was about meditation apps, and I downloaded and tried out about 10 different apps, all of which had a subscription to unlock the whole app. When I read the description for this app, I was skeptical to say the least. I was shocked when I opened the app and saw that everything was available to me. This is the perfect meditation app, with everything you need for things such as stress, anxiety, pandemic stress, sleep, and even a section for beginners. I have only used these meditations for a few days, but they are amazing, I highly recommend this app to everyone.

The developer, Medito Foundation, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Identifiers
Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Information

Seller

Medito Stichting

Size

26.9 MB