Menoup

건강 및 피트니스

무료 · 앱 내 구입 · iPad⁠용으로 디자인됨 · macOS⁠용으로는 확인되지 않음

Built for women over 40 who don't fade. Menoup brings your symptoms, sleep, food, movement, water and cycle into one calm place. Mona, your personal AI companion, sees the whole picture and helps you make sense of it. MEET MONA Mona listens, tracks and adapts, and she never patronizes. Tell her "I had hot flashes last night" or "I walked for 40 minutes" and she logs it for you. She knows your recent diaries, so her answers are about you, not generic advice. Every week she writes a personal summary of what went well and what to try next. SIX DIARIES, ONE PICTURE - Symptoms: 35 perimenopause and menopause symptoms, with intensity and optional duration - Sleep: bedtime, night awakenings, sleep quality and sleep stages - Food: log by text, photo or barcode. The focus is protein and fibre, not calorie counting - Movement: the exact workout type, duration, intensity and distance, indoor or outdoor, with a weekly goal - Water: quick one-tap logging - Cycle: designed for irregular perimenopause cycles, with a clear calendar Plus guided 4-7-8 breathing with its own Breathing diary. BALANCE SCORE Your diaries come together in one weekly Balance Score with trends, so you can see what is changing and where to focus. SNAP A PHOTO - Food photo: estimated calories, macros and key micronutrients such as calcium, vitamin D, iron, magnesium and B12 - Barcode scanner: product details, Nutri-Score and allergens - Fridge scanner: three recipe ideas from what is in your fridge, respecting your allergies and diet - Lab results: a plain-language explanation of your blood test values. You decide whether the results are saved. HEALTH SUMMARY FOR YOUR APPOINTMENT Create a 30- or 90-day summary to take to your doctor, tailored to a specialist such as a gynaecologist, dietitian or sleep specialist. Choose exactly which sections to include, then print it, save it as a PDF or share it. WORKS WITH APPLE HEALTH With your permission, Menoup reads sleep, steps, workouts (type, duration and distance), resting heart rate, heart rate variability, blood pressure, blood glucose, blood oxygen, body temperature, weight, cycle data and mindful minutes from Apple Health, and syncs water both ways. You choose what to share. BIOHACKING Short, science-based tips on sleep, light, nutrition, movement, the mind, cold exposure and the nervous system. YOUR DATA, YOUR CHOICE You decide what is shared with AI services and can withdraw that permission at any time. Export your data or delete everything whenever you want. Your diaries sync across your devices. AVAILABLE IN 9 LANGUAGES English, Hungarian, Serbian, Croatian, Romanian, German, Italian, Spanish and Polish. SUBSCRIPTION Menoup offers auto-renewable subscriptions of 1, 3, 6 and 12 months. New users get a 14-day free trial. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Terms of Use: https://menoup.app/terms Privacy Policy: https://menoup.app/privacy Menoup is not a medical device and does not diagnose or treat any condition. It is for information and self-tracking only. Always talk to your doctor about your health.

평가 및 리뷰

  • 이 앱은 개요를 표시할 만큼 충분한 리뷰 또는 평가를 받지 않았습니다.

- Your Apple Health workouts now appear with their exact type, duration and distance, including indoor and outdoor runs - More reliable Apple Health sync, also after signing out and back in - Cycle data from Apple Health, with its own button in the Cycle Diary - Choose your country so Mona always shows your local helplines - Bug fixes and stability improvements

버전 1.0.7

Mariana Fejstamer Bede 개발자가 아래 설명된 데이터 처리 방식이 앱의 개인정보 처리방침에 포함되어 있을 수 있다고 표시했습니다. 자세한 내용은 개발자의 개인정보 처리방침 을 참조하십시오.

  • 사용자에게 연결된 데이터

    다음 데이터가 수집되어 신원에 연결될 수 있습니다.

    • 건강 및 피트니스
    • 구입 항목
    • 연락처 정보
    • 사용자 콘텐츠
    • 식별자
    • 사용 데이터
    • 진단

개인정보 처리방침은 사용하는 기능이나 사용자의 나이 등에 따라 달라질 수 있습니다. 더 알⁠아⁠보⁠기

손쉬운 사용

개발자가 이 앱이 지원하는 손쉬운 사용 기능을 아직 등록하지 않았습니다. 더 알아보기

정보

판매자
Mariana Fejstamer Bede
크기
38 MB
카테고리
건강 및 피트니스
호환성
iOS 16.4 이상 필요
  • iPhone
    iOS 16.4 이상 필요
  • iPad
    iPadOS 16.4 이상 필요
  • Mac
    macOS 12.0 이상 및 Apple M1 칩 이상이 탑재된 Mac이 필요
  • Apple Vision
    visionOS 1.0 이상 필요
언어
독일어 외 8개
  • 독일어, 루마니아어, 세르비아어, 스페인어, 영어, 이탈리아어, 크로아티아어, 폴란드어, 헝가리어
연령 등급
13+
  • 13+
  • 더 알아보기
  • 드물게 다음이 포함됨
    의료 치료 정보

    다음이 포함됨
    건강 또는 웰빙 주제
앱 내 구입
사용 가능
  • Menoup 3-Month US$17.99
  • Annual US$59.99
  • 6-Month US$32.99
  • Monthly US$6.99
  • 더 알아보기
저작권
© 2025 Menoup
  • 개발자 웹사이트
  • 개인정보 처리방침