MidTide
Perimenopause Peer Support
Only for iPhone
Free · In‑App Purchases
iPhone
MidTide is free. Every feature unlocked, no subscription required.
Track your perimenopause symptoms, connect with peers who get it, and see your patterns over time. MidTide is a self-tracking and peer-support app. It is not a medical service and does not provide medical advice, diagnosis, or treatment.
If you have ever searched "is this perimenopause?" at 2am, this app was built for you.
Perimenopause can start in your mid-30s and last a decade or more. It brings 34+ possible symptoms, from brain fog and night sweats to anxiety and joint pain. Most women go years without a clear answer. Doctors get an average of zero hours of menopause training in medical school. Friends and family often have no idea what you are going through.
MidTide gives you two things nobody else does: a clear picture of your own patterns, and people who actually understand.
DAILY CHECK-INS
Log your mood, energy, sleep, activity, symptoms, caffeine, alcohol, and period in under 60 seconds. Go back and fill in yesterday or the day before if you forgot. Build streaks and watch your data turn into something useful.
PATTERN DETECTION
Your dashboard shows your Mood and Cycle Timeline, top symptoms, activity impact, and data-driven pattern insights. See how your sleep connects to your symptoms. Notice whether caffeine or alcohol affects your nights. Track your period alongside everything else.
PEERMATCH
Get matched with women based on shared symptoms, perimenopause stage, goals, and location. No public profiles. No social media dynamics. Just private conversations with someone who gets it.
COMMUNITY ROOMS
Six topic rooms: Sleep Support, Hot Flashes, HRT Talk, Mood and Anxiety, Staying Active, and Nutrition and Diet. Drop in when you need to talk. No algorithms, no feeds, no followers.
25 ARTICLES
Written for real questions, not medical jargon. Topics include HRT, brain fog, sleep, anxiety, supplements, when to see a doctor, and how to talk to your partner about what you are experiencing.
MEDICATION TRACKING
Keep a log of your medications, supplements, and natural remedies with dosage and frequency. Export a PDF report to bring to your next doctor's appointment.
SAFETY AND PRIVACY
Report and block users. Community guidelines enforced during onboarding. Email verification required. No public profiles. Your health data is never shared with third parties, insurers, employers, or advertisers.
PRICING
Free: daily check-ins, community rooms, articles, medication tracking, and basic dashboard.
Optional subscription ($3.99/month or $39.99/year): PeerMatch, full dashboard with pattern insights, PDF medication reports, and backdated check-ins.
Important: MidTide is designed for self-tracking and peer support. It does not diagnose, treat, or cure any medical condition. The symptom patterns, dashboard insights, and articles in MidTide are for informational purposes only and should not replace advice from a qualified healthcare provider. If you are experiencing a medical emergency, contact your local emergency services. Always talk to your doctor before making decisions about hormone therapy, medications, or treatment.
Terms of Use: https://mid-tide.app/terms.html
Privacy Policy: https://mid-tide.app/privacy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Stability improvements and bug fixes.
The developer, Beatrice Compagnon, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Beatrice Compagnon
- Size
- 38.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Medical Treatment information
Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- MidTide Premium Annual $39.99
- MidTide Premium $3.99
- Copyright
- © 2026 Phoenix TMS LLC