Mila by Camilla Lorentzen 4+

I usually don’t write reviews for apps but I’m definitely going to take the time to write about Mila. I have been waiting excitedly for this app to drop. I have been struggling with weight gain and loss since my last child was born (honestly since my children have been born). It’s been harder to get to that “happy” (skinnier) place the older I’ve gotten.
Around the time I decided to try the weight loss journey again I found Camilla and her lovely wife online. I heard about the app as well and was honestly really interested in what she’d have to say and teach. Everything they do online is all centered around loving yourself. I started to feel better in my own skin and a lot more confident in myself after following them! I’m just into the very intro of the Mila appso far and I think I’m going to love it. It’s a completely different approach then anything I’ve tried before. First let’s find love for one’s self and then everything else will fall into place as it should, whatever the case may be. Even if it’s not what you thought it might be. Loving myself in my new body has been the biggest struggle. If anyone else has these same feelings or just wants to try a completely different approach to fitness but also self care check out this app, I think you’ll love it!! We’re all so proud of you Camilla! ^_^

I have been on a long work training trip and needed to move. The hotel is drab and training is long. I managed to get to the hotel gym, did a little .5 mile run it’s all I could do until I was bored and went back up my room. I opened up the app and did my first yoga session with the app and oh my gosh. Usually I feel so embarrassed and unprepared for yoga videos I just am not perfect at the moves, but with this I felt like I was included and was just happy to be there. She is so inspirational!! Every word she said hit me to my core and made me feel proud of myself. I have worked hard and it is so good to be moving and I should allow myself to feel proud of that! At the end of the session I felt so relieved I cried! I have been trying to get myself to work out for MONTHS and its such a discouraging process. But this felt so right and so freeing and so welcoming. I am so happy she made this for all of us and I can’t wait to move some more tomorrow. Thank you! Please Download the app it will always be worth it (even if you download it and don’t open it immediately it will be worth it when you do ❤️)

This app has done so much for me, not only does it coach you through exercises that can be modified for any level but it coaches you through the self esteem issues we have likely all faced in our life. I’ve struggled with diet culture my whole life and every time I’ve lost weight I just gained it back. But I wanted to turn a new page and just live a healthy life where I’m actually happy. However, with that comes a lot of mental struggle telling me I’m not doing enough, I’m going to get even fatter, etc. Because of that, I often give up any time I try to start working out again. Camilla’s app has made me exercise every day since I got it. I’ve never experienced a fitness app that got you to move in such a positive way, in a way that makes you feel good about yourself. The positivity keeps bringing me back, and her 3-5 minute videos talking us through mental issues in fitness have made such a huge impact in my motivation every day. Thank you so much Camilla for helping me view exercise differently and helping me to feel better about myself, one video at a time ❤️