Ease is a mental health and stress relief app designed to help you regulate emotions, calm anxiety, and reset your mind using mood tracking, guided breathing, affirmations, and calming games.
This app goes beyond just logging how you feel. Ease helps you notice patterns, calm your nervous system, and actively reset your mental state using simple, repeatable tools you can use every day.
Mood Tracking That Leads to Action
Ease helps you turn mood tracking into real action, so you can better manage stress and emotions every day. By tracking moods and emotions over time, you start to see patterns that explain why certain days feel harder than others.
Instead of stopping at awareness, the app connects mood tracking with tools that help you respond in the moment.
- Log moods and emotions quickly
- Recognize emotional patterns and triggers
- Use insights to choose calming or focus tools
Guided Breathing for Daily Stress & Anxiety Relief
When your chest feels tight, thoughts are racing, or anxiety builds, your nervous system needs a quick reset.
Ease helps you with guided breathing exercises designed to slow your heart rate, reduce stress, and calm anxiety in real time, helping you regain focus and mental clarity whenever you need it.
- Simple breathing exercises for stress relief
- Calm breathing to steady focus
- Short resets for work, home, or before bed
Personalized Affirmations That Match Your Mood
Affirmations work best when they reflect how you actually feel, not how you’re told to feel.
Ease provides personalized affirmations aligned with your current mood, helping you shift negative thought patterns and quiet mental noise without forcing positivity.
- Daily affirmations that feel relevant, not generic
- Positive affirmations to quiet mental noise
- A simple habit that supports calmer thinking over time
Calming Games & Focus Resets
When your mind feels stuck or overstimulated, doing something simple can help more than doing nothing at all.
Ease includes calming games designed to gently shift your focus, release mental tension, and give your brain a short reset without pressure, scores, or competition.
- Stress relief games that help you unwind
- Anti-stress play designed for anxious moments
- Quick focus resets anytime
Brain Flossing (BLS-Inspired Regulation)
When your thoughts feel scattered or emotionally overwhelming, structure and rhythm can help your mind settle.
Ease includes bilateral stimulation-inspired exercises, often called Brain Flossing, that guide your attention side to side in a steady, grounding way. The goal isn’t analysis, it’s helping your mind regain balance when things feel too loud or chaotic.
- Simple bilateral stimulation exercises
- Helps ground attention and steady emotions
- Designed for everyday moments, not clinical sessions
Designed for Daily Mental Health & Wellness
Ease is not a therapy app or a replacement for professional care. It’s a practical mental health and wellness toolkit for daily emotional regulation.Use it whenever you need a moment to reset:
- When you wake up feeling anxious
- When stress builds during the day
- Or when you need to calm your mind before sleep.
Small, consistent resets help strengthen your nervous system and build steadier mental habits over time.
Start Your Daily Mental Reset
Build steadier mental habits by noticing how you feel and responding with simple tools that help you reset.
Download Ease and use mood tracking, breathing, affirmations, and calming games whenever you need a moment to pause and regain balance.
Disclaimer Ease does not provide medical diagnoses or advice. Consult your healthcare provider before beginning any therapy program. We focus on supporting sustainable behavior change, refraining from prescribing specific therapy plans for medical or mental health conditions.
Privacy Policy: https://mindcircuit.org/aou-mobile-app-privacy-policy/
Terms of Use: https://mindcircuit.org/terms-and-conditions/
I never thought something as simple as bilateral stimulation could make such a huge difference in my life—until Mind Circuit. This app has completely transformed how I wind down at night. I used to lay awake, my thoughts racing, feeling wired and exhausted all at once. Now? I actually look forward to bedtime.The soothing left-right brain stimulation is like a reset button for my nervous system. Within minutes, I feel calmer, more grounded, and my anxious thoughts fade into the background. It’s like giving my brain a lullaby. I fall asleep faster, stay asleep longer, and finally wake up feeling like I actually rested.If you’re stuck in that “tired but wired” cycle, Mind Circuit is the answer. It’s not just another meditation app—it’s a neuroscience-based tool that works. I only wish I’d found it sooner!
⭐️⭐️⭐️⭐️⭐️ Life-Changing App!
Krissy Sunflower
MindCircuit has been such a powerful tool in my life. It’s incredible to have the benefits of bilateral brain stimulation (like what’s used in EMDR therapy) right in my pocket. With this app, I can tune into anything my mind is holding onto—whether it’s stress, anxiety, or an old loop of thought and move through it in a way that feels healing and empowering.What I love most is how beautifully it helps me rewire my brain on my own. I can integrate experiences and shift into a calmer, clearer state of being anytime, anywhere. It honestly feels like having a superpower for the mind.I highly recommend MindCircuit to anyone who wants to support their mental and emotional well-being, find calm in the chaos, and take their healing into their own hands. Such a brilliant app!
Super helpful app!
Aerial Christine
I had no idea this app would be so helpful to me. At first, I thought it was just a cute game with happy music& a daily affirmation. Once I was a few days in & started doing the 3 minute exercise, I started to grasp its effect. I find myself looking forward to spending about 10 minutes playing the game & completing the exercise. I highly recommend this app to folks who are busy, but can find 5-10 minutes a day to help nurture their mental health. I am finding myself more energetic, engaged, calm, & happy after using the app. I can’t explain the why, but I appreciate & am grateful for the result!
Helpful and cute
MOC911
This app is deceptively helpful. It looks like a cute little game and daily affirmation on the surface, but it’s so much more than that! The prompt that comes up after you pick your affirmation really gets you thinking! And the little catch the leaf game is very engaging. I really look forward to my daily affirmations 😊
Minor improvements and performance enhancements.
Version 1.4.1
The developer, Stop and breathe inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
