Mindshine: Mental Health Coach 17+

Self Care Routine & Motivation

Mindshine GmbH

Designed for iPad

    • 4.7 • 215 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Happiness is not a choice, it's a practice. We show you how.
Mindshine is designed to help you train your mind holistically and find balance in life using the best tools from psychology, neuroscience, and mindfulness.
In short daily micro-steps, you'll acquire powerful new routines that bring you closer to your personal growth goals. Be guided through proven exercises of meditation, journaling, visualization, gratitude, self-compassion that are super easy to understand and leave you with a strong positive feeling of confidence and happiness.

MUCH MORE THAN JUST A MEDITATION APP
Do you want to feel more confident, motivated, and free from anxiety?
Do you want to learn how you can stay calm in stressful situations?
Do you want to have a better sleep and feel more relaxed?
Whatever your personal goal is, your mindset and daily routines are key to bringing out your best self. Mindshine is your personal development coach, constantly adapting to your needs.

THE BEST MENTAL HEALTH TECHNIQUES IN ONE PLACE
Unleash your full personal potential and get access to over 200 effective sessions designed for your personal goals.

- Self-confidence coaching: become your biggest ally through positive self-talking, visualization, journaling.
- Motivation coaching: dig deep to discover what truly motivates and drives you.
- Self-love coaching: generate kindness within yourself through positive self-image, compassion, joyful meditation.
- Emotional intelligence coaching: learn to understand and manage your emotions for improved relationships, productivity, and health.
- Reduced stress coaching: build resilience to stress, relax your mind and your body, improve your sleep quality.
- Productivity coaching: establish new habits and routine for the mindful management of your time through strategic planning.
- Concentration coaching: learn to focus on what’s important and to avoid distractions, overpower procrastination.

SUSTAINABLE PROGRESS IN JUST 10 MINUTES A DAY
Improve your habits with daily mental care routines inspired by the success formulas of entrepreneurs and athletes.
- Morning routines to boost your motivation, clear your mind with deep breathing exercises, and set priorities with easy-to-use journals.
- Afternoon routines to stay on track, regain focus, and refresh your energy levels.
- Evening routines to help you reflect, relax, and close the day with positive affirmations, and relaxing meditation to improve your sleep.

LEARN TO PROCESS YOUR EMOTIONS
Learn to feel and heal your difficult emotions with our new 10-minute SOS exercises. Slow down and let go of anger, guilt, sadness, and enjoy the benefit of better mental health and closer relationships.

WHY MINDSHINE IS JUST RIGHT FOR YOU
- Value for money: improved mental health and happiness for a weekly price of less than a coffee.
- It supports you in taking small daily steps that soon will add up to big changes.
- Much more than just a meditation app or positive affirmations app. Unlike Headspace, Calm, 7 Mind, or Insight Timer, Mindshine is a compilation of the best methods and exercises for your mindset and happiness.
- Save time: short and effective training sessions that take between 5 to max. 15 minutes.

APP USAGE & SUBSCRIPTION
Download and usage of Mindshine are free of charge. Full access to the whole training library is part of the yearly subscription. When you decide to subscribe, you pay the price that was set for your country, which is shown in the app. The subscription is automatically renewed unless you cancel it at least 24 hours before the end of the 12 months period. Your account is charged with each new subscription period at some point within 24 hours before your subscription expires. The current subscription period cannot be cancelled. At any time, you can deactivate the automatic renewal in your settings.

FURTHER INFORMATION:
Terms of Service: https://www.mindshine.app/terms-of-service/
Privacy Policy: https://www.mindshine.app/privacy-policy/

What’s New

Version 3.0.5

Less searching for exercises, more actual training. We’ve listened to your feedback and made finding the right coaching on Mindshine easier than ever. Say hello to the all new, super simple Coach Screen (R.I.P. Today Screen), which recommends the perfect exercise for you based on where you’re at right now, kind of like a real coach :). No time for Mindshine? That’s when you need it most! Check out our new Quick Sessions. All our content is still there, and now easier to browse and search in our new Explore screen.

What’s new:
- Bugfixes

Ratings and Reviews

4.7 out of 5
215 Ratings

215 Ratings

brandfann ,

I love how it helps me throughout the day

I really like how their are multiple things you can do each day as a routine. I have a problem following through with things especially self care but by having multiple things scheduled into each day I am staying on track. It’s calming and positive and is really promoting self reflection which I need to do more of. Overall easier to follow through with this app than many others I have tried.

Developer Response ,

Hello brandfann, thank you so much for your feedback. We are very happy, that we can help you stick to your routines. Keep on going and let your mind shine!

Ms. Delaney ,

Life-changing

Found this app from a group where we focus on manifestation and self-realization, and Mindshine has been my wonderful companion as I continue my self-development journey. The free version has provided me with so many good exercises, and a great way to stick to a routine or to reroute any negative thoughts that have been in my life. If you need some structure, this is a great app to keep you motivated to build healthy, long-lasting habits.

Developer Response ,

Thank you for your amazing review and we are glad to hear that it helps you along your journey. Would love to hear more about the group. You can contact me through linda@mindshine.app . All the best, Linda

Alykdavis ,

Super helpful

I love that they have a wide array of techniques to help you rewire your brain, create healthy coping mechanisms, and reduce stress! 10/10! I’m 3 days in and it’s already helping me to recognize and reframe negative thoughts when before I would just stew in them.

Developer Response ,

Dear Alykdavis, thank you so much for your kind review! We really appreciate it and we are so happy we can help you think more positive. Keep it going and let your mind shine!

App Privacy

The developer, Mindshine GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness